and Saturday will be my test day with the 24kg
While I have had success with my deadlift, pressing, pull-ups, chin-ups, pistols… etc,
I have relatively undeveloped bench pressing and squatting abilities
I have been thinking of using a PTTP format with Bench Press and Squat after I finish this cycle ROP
I could do 5 days a week of basic PTTP for Squat and Bench Press (does order matter?): Sun, Mon, Wed, Fri, Sat
open-mat for wrestling is on Tuesday and Thursday
I would also continue my grip work on Sunday, Wednesday, and Friday
Does it make sense to work on my bench and my squat?
Should I spend my time on other things as my long limbs give me a disadvantage in these areas or should I work to improve these weaknesses?

