Machine wusses can stop reading now.
This is the routine I will be using for the next two weeks starting Saturday. The main point is variety, mixing up heavy days and light days, and having fun.
SATURDAY & SUNDAY
High rep kettlebell swings and snatches
MONDAY
Good Morning stretch
Windmill
Russian MP
Bottoms Up Press
2 step fwd/1 step back Military Press
Elbow Raise
Yeilding Press
TurboCharged Janda Situps
Pistol and PullUps – GTG style
TUESDAY
Swings
Cleans
Under the knee pass
1 arm snatch
Side to side arm pass
Dead weight cleans
Janda situps
Pullups and pistols – GTG
WEDNESDAY
Good mornings
Russian MP
Cleans
Russian MP
1 arm swings
Clean and jerks
Military palm press
Cleans
Push press
Janda situps
Pullups and pistols – GTG
THURSDAY
2 arm swings
1 arms swings
Cleans
1 arm snatches (drop and catch)
Bottoms up 2 arm press
Janda situps
Pistol and pullups GTG
FRIDAY
Good Morning stretch
Chest opening windmill
Handstand pushups
Side to side pass
Russian Military Press
Elbow raises
Military Press with pause
Graduated press
2 step fwd 1 step back MP
Static contraction
Janda situps
Pistols and Pullups – GTG
