My wife and I are up to 66 rounds on the VWC program; me with 16kg, and she with 8kg. My question is…if you can do 462 snatches with a 16kg, does that mean you can do the RKC Snatch test with a 24kg?
I’d be doing 1/4 of my present V02M volume, but with an extra 18#…just curious.
I’d be doing 1/4 of my present V02M volume, but with an extra 18#…just curious.
