My training consisted of once per week performing TGU’s for about 45 mins, starting with 5 each side with a 32kg, then dropping down to a 24kg for 10 windmills each side, 5 TGU’s each side with a windmill, 5 TGU’s each side and finishing with 10 windmills each side.
Every day for a few weeks i would do 2 get ups with the 32kg, then 3 per day, and now at 4 per day at the start of every session every day.
My strength has significantly improved in all areas, i can pistol squat as if i am in zero gravity, deadlifts are improving and my core strength has increased.
I am looking for any tips on building up to the 48kg, just some variation to the training would be ideal or some other lifts that assist get ups ?
I am also working to the 100 snatches in 5 mins, i can hit 50 in 2.23mins then i am SMOKED, any help would be appreciated.