Here's a tough conditioning workout that should take about 15 minutes if you're in shape:
Kettlebell 2-Hand Swing 24kgx10
1 Burpee
Kettlebell 2-Hand Swing 24kgx10
2 Burpees
Kettlebell 2-Hand Swing 24kgx10
3 Burpees
Kettlebell 2-Hand Swing 24kgx10
4 Burpees
Kettlebell 2-Hand Swing 24kgx10
5 Burpees
Kettlebell 2-Hand Swing 24kgx10
6 Burpees
Kettlebell 2-Hand Swing 24kgx10
7 Burpees
Kettlebell 2-Hand Swing 24kgx10
8 Burpees
Kettlebell 2-Hand Swing 24kgx10
9 Burpees
Kettlebell 2-Hand Swing 24kgx10
10 Burpees
The above was done while wearing a weight vest with 18 lbs.
I was going every minute on the minute until round 6. I had to talk to my wife on round 8 when she dropped off my son. I needed to suck wind anyway.
Overall it wasn't too taxing but it was hard on the legs. Something about the transition between the two drills (and of course the vest did not make it easy either). My grip is still reeling following my second go of the Westside Snatch Workout.
This is how the burpees were done:
http://media.crossfit.com/cf-video/CrossFit_Burpees.wmv
Swings were at least shoulder height.
