Privyet Comrades,
I started with kettlebells a month ago.
I’ve progressed to 5 minutes of swings, timed as follows:
I set the countdown timer for 5 minutes, start it, do a set of 20 swings, stop the timer, take 10 – 15 breaths, start the timer, do a set of 20 swings, stop the timer, take 10 – 15 breaths…..
And continue this till I’ve done 5 actual minutes of swings, recovery breaths not on the timer.
Next week 6 minutes.
I think I’ll be in good condition by the time I hit the 20 minute mark.
Am I timing my "time under tension" correctly?
Thank You,
UnkleMike
