Any suggestions for timing between sets on double clean & jerks?
On double press ladders (1-2-3-4-5), I try to do a set every every minute.
But double C&J ladders (2-4-6-8-10) don’t lend themselves easily to the same interval.
That is, one minute between sets is fine for 2-4-6 but falls apart for the 8 & 10 — especially if the goal is 5 ladders (150 reps) as recommended in Return of the Kettlebell.
Two minutes may work for 8 & 10, but are way to much time between the 2-4-6.
Should I lengthen the intervals as the number of reps in a set increase?
Suggestions?
