when i perform the tactical frog stretch (reverse butterfly stretch) description of the exercise: start position: sit on my heel and i go forward
middle position: when I go forward open and push my hips out of the socket push to the immaginary wall my hips and knee are in straight line end position: the the hips and gluteus are beyond my knee close to the ground.
in the middle position the most similar to the side split my hips/groin
i can’t be closed with the floor and remains a distance of about 8.7 Inch
this is my limit rom of hip joints?
or I can go beyond?
thanks for everything