NY Times article on PT
Posted on January 7th, 2010Personal Best – When Treating Sports Injuries, No Tricks Please – NYTimes.com…
continue reading...Kettlebell Training And Your Diet
Posted on June 8th, 2009While kettlebells themselves may will make a huge impact on your overall physical conditioning and physique, diet plays an important part in determining just how healthy you come out on the other end of this training. While most of us are very tired of hearing about the latest fad diet that may or may [...]
continue reading...Kettlebell Training For Law Enforcement
Posted on June 8th, 2009One of the most effective strength and endurance training methods for law enforcement personnel is really nothing new! Training with Kettlebells has been around since the Tsars, and shows no signs of being displaced as one of the more effective total body strength and endurance builders anytime soon. The need for law enforcement line officers [...]
continue reading...Kettlebell Training For Firefighters
Posted on June 8th, 2009I don't have to tell you the demands firefighting can put on one's body. The physical endurance, strength, intense heat and cramped quarters can make for a very difficult working environment! That said, there is perhaps no exercise regimen better suited to the demands of firefighters than kettlebell training. The combination of explosive strength, high [...]
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