<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Kettlebell Training &#187; kettlebells vs bodybuilding</title>
	<atom:link href="http://www.kettlebelltraining.net/tag/kettlebells-vs-bodybuilding/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kettlebelltraining.net</link>
	<description>Kettlebell Workouts - Exercises - Routines</description>
	<lastBuildDate>Fri, 10 Sep 2010 16:52:13 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Injuries: Kettlebells vs Bodybuilding</title>
		<link>http://www.kettlebelltraining.net/injuries-kettlebells-vs-bodybuilding-00105/</link>
		<comments>http://www.kettlebelltraining.net/injuries-kettlebells-vs-bodybuilding-00105/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 19:26:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Kettlebell Exercises]]></category>
		<category><![CDATA[kettlebells vs bodybuilding]]></category>

		<guid isPermaLink="false">http://www.kettlebelltraining.net/wordpress/injuries-kettlebells-vs-bodybuilding/</guid>
		<description><![CDATA[Lately I&apos;ve been experimenting with a mix of traditional kettlebell exercises (swings, snatches) and bodybuilding exercises (military presses, curls, etc.) and I think that overall it&apos;s easier to injure yourself with traditional bodybuilding type exercises.
With many kettlebell exercises, you are not isolating parts of the body the way you do with bodybuilding workouts. A swing [...]]]></description>
			<content:encoded><![CDATA[<p>Lately I&apos;ve been experimenting with a mix of traditional kettlebell exercises (swings, snatches) and bodybuilding exercises (military presses, curls, etc.) and I think that overall it&apos;s easier to injure yourself with traditional bodybuilding type exercises.</p>
<p>With many <a href="http://kettlebelltraining.net/products/kettlebells" title="kettlebell">kettlebell</a> exercises, you are not isolating parts of the body the way you do with bodybuilding workouts. A swing or snatch is pretty much a full body exercise, distributing the load over a wide range and from your feet all the way to your hands. Of course some parts of the body are stressed more than others&#8230; when doing kettlebell swings you&apos;ll feel it the next day in your inner thighs (which is probably NOT where you expected to feel it!), but distributing the load makes it less likely that you&apos;ll hurt a specific muscle or tendon IMO.</p>
<p>The whole concept behind bodybuilding is isolation, the goal being to work individual muscle groups separately and intensely. I believe that this is more likely to lead to injury, especially when combined with the standard tactic of doing reps to failure.</p>
<p>I found myself getting twinges and having to back off when doing various bodybuilding moves when I didn&apos;t feel this type of thing at all with kettlbell exercises.</p>
<p>Now this is not to say that you can&apos;t hurt yourself with a kettlebell, so please do be careful. A friend of mine actually broke his finger when he lost control of it, it bounced of the coach and landed on his hand (OUCH!). But if you&apos;re careful and know your limits, I think you&apos;ll avoid injury and build better overall strength using kettlebells.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.kettlebelltraining.net/injuries-kettlebells-vs-bodybuilding-00105/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
