Find answers to your kettlebell training questions, including kettlebell workouts, routines and individual exercises. Both beginner and advanced level information about kettlebells as well as nutrition and comparisons to traditional bodybuilding methods.
One reason kettlebell training is making such a resurgence in the United States and beyond has to do with the realization of just how beneficial kettlebells can be in sport specific training. more »
Pavel, I am thankful that you are so knowledgeable in regards to kettlebell training. I have a question concerning training someone who wants to continue his football career in college. more »
I've purchased the tape and I love it, and I believe I have a decent routine down for increasing performance in wrestling. more »
In the ad for the kettlebell training video it states that this is a great way to train for football, and other combat sports. How is it better than regular power cleans, deadlifts, squats and presses? This is what the majority feel is the best way of working the athlete to a maximum attempt in these lifts, thus overall strength gained. more »
I was wondering if you could post a couple of basic routines or name a couple of key lifts that a wrestler type of athlete could use for strength endurance and cardio, so I could have something to go off of. more »
If i get kettlebells, will that take care of all the strength and endurance for six-minute matches? Will i still have to run? more »
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