Find answers to your kettlebell training questions, including kettlebell workouts, routines and individual exercises. Both beginner and advanced level information about kettlebells as well as nutrition and comparisons to traditional bodybuilding methods.
The conventional wisdom was that training hard for strength with either heavy weights or kettlebells would tighten the muscles and limit the range of motion and flexibility, two elements of dire importance to the martial artists. more »
One reason kettlebell training is making such a resurgence in the United States and beyond has to do with the realization of just how beneficial kettlebells can be in sport specific training. more »
I just wanted to give you a heads-up that there is an upcoming seminar in San Diego which will be taught by Pavel Tsatsouline and Steve Cotter, RKC. This kettlebell and strength training seminar will be focused on improving strength and speed as they apply specifically to martial arts. more »
What results has anyone had applying their kettlebell-won endurance to athletics and martial arts? Generally, it takes me about six weeks to begin to really feel the effect of a new training method, and I've only been at this for four. more »
What kettlebell exercises, reps, and frequency are best for MMA (Mixed Martial Arts) fighting, considering strengh and anaerobic endurance have to be trained, but soreness will hinder technical training? more »
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