Find answers to your kettlebell training questions, including kettlebell workouts, routines and individual exercises. Both beginner and advanced level information about kettlebells as well as nutrition and comparisons to traditional bodybuilding methods.
One of the most effective strength and endurance training methods for law enforcement personnel is really nothing new! Training with Kettlebells has been around since the Tsars, and shows no signs of being displaced as one of the more effective total body strength and endurance builders anytime soon. more »
When finding yourself facing a wicked structure fire, facing the prospect of ferrying heavy equipment into and possibly helpless victims out of a conflagration calls for a special type of physical conditioning generally unavailable to the masses. more »
One reason kettlebell training is making such a resurgence in the United States and beyond has to do with the realization of just how beneficial kettlebells can be in sport specific training. more »
If I'm doing one arm snatches, clean and jerks, and a lot of other compound movements. Will doing pistols and pull-ups be necessary? more »
I just received the kettlebell video and watched it last night. I firmly believe that these exercises will do wonders for general fitness, tone, and fat burn. However, I do have a couple questions. more »
Do high rep kettlebell snatches benefit high rep leg presses or squats? more »
Pavel, in your book Russian Kettlebell Challenge, you state that kettlebell training is at least as good for your back as deadlifts. I am currently doing kettle bell snatches and deadlifts during the same workout. more »
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