Review: Return of the Kettlebell
Posted on September 23rd, 2009I’m not sure I can speak highly enough about Return of the Kettlebell. Maybe it’s the little things, like how we are walked through the squat with pictures that answer so many questions for the novice or the several pages dedicated to the Hip Flexor stretch. Honestly, the devil is in the details when [...]
continue reading...Different Kettlebell Grips for Different Drills
Posted on September 22nd, 2009(an Excerpt from Return of the Kettlebell)
In any overhead kettlebell exercise you should position the handle in such a way that the heel of your palm under your pinky is loaded and your wrist is not bent back. Once that is taken care of you have two different grips, parallel and diagonal, to choose [...]
Safe Kettlebell Techniques For The Beginner
Posted on June 8th, 2009Employing safe, sane technique when starting out as a beginner with kettlebells can ensure a lifetime of development and enjoyment with this fantastic training method. Conversely, if you start out with improper, unsafe and foolhardy practices you'll soon find yourself, hurt, disillusioned, and ready to use your kettlebells as overgrown paperweights! Let's look at some [...]
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