Lower body workout with kettlebells?
Posted on 7/15/2004 at 5:43AM in Kettlebells: Misc.
I would appreciate a realistic answer. Does the kettlebell video or workout account for enough of a lower body workout? If not, what should I add? more »
Find answers to your kettlebell training questions, including kettlebell workouts, routines and individual exercises. Both beginner and advanced level information about kettlebells as well as nutrition and comparisons to traditional bodybuilding methods.
Articles Tagged With “kettlebell+workouts”
Reps for kettlebell snatchs and cleans
Posted on 8/9/2004 at 8:23AM in Kettlebell Techniques.
How many reps do you recommend for snatches and clean and jerks with kettlebells? I have the video but you just say between 1-100. That's a big range. more »
Ballistic kettlebell movements better than plyometrics?
Posted on 7/6/2004 at 5:59AM in Kettlebell Routines, Kettlebell Exercises.
Are ballistic kettlebell movements better for dynamic athletic movements than plyometrics? more »
Kettlebell total workload? Rep schemes
Posted on 6/9/2004 at 6:03AM in Kettlebell Routines.
Is it safe to say that the total workload (total reps per workout) is the most important factor in a kettlebell workout? more »
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