Find answers to your kettlebell training questions, including kettlebell workouts, routines and individual exercises. Both beginner and advanced level information about kettlebells as well as nutrition and comparisons to traditional bodybuilding methods.
If you're new to kettlebell training, this is perhaps one of the first exercises you should bring into your bag of tricks, as it does have such broad application. Let's take a look at how not only kettlebell swings are performed, but the workout advantages they give you over other methods of total body conditioning. more »
Finding that perfect kettlebells workout can be an arduous task, but you don't have to come to the fight unarmed. Kettlebells is a great form of extreme physical conditioning, and there are quite a number of exercises available to bring about almost any result you can imagine. The trick is finding the right combination of ideas suited particularly to you and your needs. more »
While kettlebells themselves may will make a huge impact on your overall physical conditioning and physique, diet plays an important part in determining just how healthy you come out on the other end of this training. more »
Kettlebell training can be a fantastically effective way to not only gain the type of fitness we're looking for, but also a marvelous way to lose unwanted weight. Kettlebells are a very strenuous form of total body workout, and if you combine this type of physical conditioning regimen with a sensible eating plan, you won't be able to NOT lose weight! more »
To keep moving forward in your kettlebell training progress it's important to take time off from your kettlebells in order to achieve your best results. more »
There are as many different workouts designed to get results with kettlebells as there are stars in the sky but for you there is only one right one. Here we'll look into some of the things necessary to get the best results possible with your kettlebell training, and in the shortest amount of time possible. more »
In the Rocky Balboa movie, Sylvestor Stallone appears in a scene where he is training with a kettlebell. more »
I tend to work out in spurts... I'll go banzai for a few weeks and then I'll tend to slack off for a while. Recently I decided I needed to whip myself into better shape again and started doing some very brief kettlebell workouts.
I was mainly interested in trying some creative ways to help my lower back pain and scoliosis, so I decided that perhaps if I just clean and pressed a kettlebell and held it overhead for a while, one side at a time, that might do me some good. more »
I just wanted to give you a heads-up that there is an upcoming seminar in San Diego which will be taught by Pavel Tsatsouline and Steve Cotter, RKC. This kettlebell and strength training seminar will be focused on improving strength and speed as they apply specifically to martial arts. more »
Most people who participated in high school football or wrestling practice can fondly remember their coaches barking at them as they ascended and descended the stair steps of the football stadium or sets of stairs located inside school facilities. I am also sure, as you nostalgically ponder how this workout made you feel, that you swore to yourself you would never participate in this type of torture again. more »
I did the under-leg pass from the Russian Kettlebell Challenge video, the exercise where you bend over and pass the kettlebell through your legs in a figure 8 motion. My back was hurting after doing this. What should my stance be while doing this? In what position should I have my back? more »
I am getting frustrated by a seeming physical limitation in my left hand grip while swinging and jerking kettlebells. The third and fourth fingers of the left hand always give out before I do, and I have to stop before I lose control of the kettlebell. more »
Recurring palm and callus tears can be very frustrating. Here's a way to avoid callouses while doing kettlebell snatches and cleans. more »
I'm a reformed HITer. I used High Intensity Training style training in the past and have to admit that I did have a decent amount of success with it. How can I apply HIT protocols to kettlebell training? more »
In the Russian Kettlebell Challenge book, it states that "serious athletes can use kettlebells seven days a week. You'll get a lot less sore." Do you mean people who are already serious, full-time athletes who practice kettle bells seven days a week will get less sore from their athletic activities? more »
Would is a good way to work up to the workload of the competition be to duplicate the moves starting with the smallest kettlebell and move up until you can use the largest, or just start with the largest and increase reps? more »
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