Find answers to your kettlebell training questions, including kettlebell workouts, routines and individual exercises. Both beginner and advanced level information about kettlebells as well as nutrition and comparisons to traditional bodybuilding methods.
I am training strictly for functional strength & endurance with the goal of losing 10 pounds of fat and maintain my lean mass. more »
I have read in several different places about the benefits of woodchopping as an exercise. Lots of top boxers (De la Hoya and Foreman to name a couple) use wood chopping as a major part of their conditioning routine. more »
Could you please list the muscles that are worked by the kettlebell snatch? Is it truly a total body workout? more »
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