There is only one way to get that six pack you so desire and that is two-fold: reduce the body fat around your midsection and train those muscles sensibly. There you have it! The secret to building those abs you see on TV and at the gym or beach. Rest assured, they didn't get them by any other method than this. more »

Coming up with just the right workout to get started with kettlebells can be a challenge in and of itself. With a bewildering (at first) array of exercises and routines out there to choose from, what constitutes just the right blend for you to follow and how can you fashion a routine that will get you where it is you want to go? more »

There are many different kettlebell exercises that one could incorporate into a routine, however for someone who is new to kettlebell training it's wise to focus on a few basic exercises to make up a basic routine. more »

Variations on the double kettlebell snatch. more »

There is more to kettlebell workouts than just swings, snatches and military presses. If you want to try something that will work your entire body and kick your butt, try the kettlebell Turkish Get-Up. more »

I've heard that the limit for kettlebell reps should be 100 snatches. Is that 100 snatches per side or 50 per side for 100 total? 100 for each different exercise or total of all exercises? more »

Since it was raining today and I usually do my snatches outside , I had to do them inside with a pretty low ceiling. I'm using Ironmind kettlebell handles and if I do the "flick" at the top like Pavel does on the videos, I'll hit the ceiling. Using real kettlebells like on the video would not have this problem because of their shorter length. more »

Should you squeeze the kettlebell handle as tightly as you'd squeeze a bar when lifting PTP style? I was really banging up my forearms with the cleans and snatches, but when I started crushing the handle as hard as I could, my form improved and the KB started dropping against the forearm much more gently. more »

Does anyone have any tips or hints on performing a seated kettlebell snatch properly? Or is this something to avoid? more »

I'm sure many of you have already figured out a way to do kettle bell front squats, but here is how I've started doing them. more »

Olympic form while performing a kettlebell snatch. more »

Does the kettlebell move away from the body like the swing, or do you try to keep it close to the body? more »

This may a dumb question, but are Kettlebell windmills performed slowly or explosively? more »

Here is a visualization which really helps with the kettlebell bent press. more »

I'm currently on a routine to improve my strength and conditioning. I am doing one arm kettlebell snatches 3X per week. I have homemade kettlebells that I made out of an old tricep bar. My question is: How do I progress on the exercise? more »

As if kettlebells are not tough enough, try this addition... more »

I found out today that I tore my ACL in my last fight, and that I will require surgery soon. Obviously I won't be doing any standing exercises for about 6-8 weeks. What kind of kettlebell exercises can I do while sitting? more »

Can I do kettle bell throws on my non-Janda situp month in the Bulletproof Abs routine? If so, I thought I would do one set of five throws in each hand, five days per week. more »

Here's a great idea for a kettlebell exercise on Danny John's site. It's called the waiter's walk and is similar to a one arm farmer's walk. The difference is that instead of holding the weight at thigh level you hold it locked out overhead. more »