Find answers to your kettlebell training questions, including kettlebell workouts, routines and individual exercises. Both beginner and advanced level information about kettlebells as well as nutrition and comparisons to traditional bodybuilding methods.
Become a RKC kettlebell Certified Trainer. Increase your strength skills and expand your personal training opportunities. more »
As kettlebell training grows in popularity, many personal trainers who are unqualified in the use of kettlebells have begun to advertise themselves as kettlebell instructors. Find a certified trainer here. more »
At any Russian Kettlebell Certification course the typical failure rate is 20-35%. One of the main reasons for failure is not being able to pass the kettlebell snatch test. The following snatch variation (which is popular in Russia) may just be the thing to help you get bust out of your snatch plateau and hit the required number. more »
Although it's only December, the June 2007 Russian Kettlebell Certification course is already 80% sold out. The good news is that if you want to make it into that certification class, you can still save $600 if you register and pay by midnight December 15, 2006. more »
The bad news is that although it's only July, the October 2006 Russian Kettlebell Certification course is sold out already. The good news is that if you want to make it to the NEXT certification course next April, you can save $900 if you register and pay by September 22, 2006. more »
For the third time in a row, the Russian Kettlebell Certification Workshop has sold out six months in advance! The September workshop has sold out, so Dragondoor.com has decided to add an additional kettlebell workshop in October. more »
I realize that next summer seems like it's ages from now, but it's never too early to register for one of Pavel's Russian Kettlebell Challenge Certification courses. As of right now it is already 25% sold out (8 months in advance!). Anyway, if you register before December 30th you can get an $800 discount on the course. more »
Just a reminder that it's still early enough to register for Pavel's September 2005 Russian Kettlebell Challenge Certification and receive an $800 discount on the course. If you're serious about being a kettlebell instructor or already are one and want to increase your income you really need to check it out. more »
Just a reminder that Pavel's June 2005 Russian Kettlebell Challenge Certification is coming up and that you have until April 7th to register and receive a $600 discount on the course. more »
Just a reminder that the National Kettlebell Convention is coming up on March 19th, and the on March 7th the price will increase to $350 more »
Just a note to let you know that if you register for the upcoming April 15th - 17th kettlebell certification seminar by January 7th you will save $400 off the registration fee. more »
The first ever National Kettlebell Convention is going to be held in Las Vegas from March 19th - 20th. more »
Would is a good way to work up to the workload of the competition be to duplicate the moves starting with the smallest kettlebell and move up until you can use the largest, or just start with the largest and increase reps? more »
Page 1 of 1 page(s).
ab training, advanced kettlebell training, beginning kettlebells, buying kettlebells, functional strength, increase muscle, increase strength, injury, kettlebell certification, kettlebell cycling, kettlebell exercises, kettlebell review, kettlebell routines, kettlebell technique, kettlebell training, kettlebell workouts, kettlebells and cross training, kettlebells and martial arts, kettlebells and sports, kettlebells vs bodybuilding, kettlebells vs plyometrics, nutrition
