Find answers to your kettlebell training questions, including kettlebell workouts, routines and individual exercises. Both beginner and advanced level information about kettlebells as well as nutrition and comparisons to traditional bodybuilding methods.
I tend to work out in spurts... I'll go banzai for a few weeks and then I'll tend to slack off for a while. Recently I decided I needed to whip myself into better shape again and started doing some very brief kettlebell workouts.
I was mainly interested in trying some creative ways to help my lower back pain and scoliosis, so I decided that perhaps if I just clean and pressed a kettlebell and held it overhead for a while, one side at a time, that might do me some good. more »
Lately I've been experimenting with a mix of traditional kettlebell exercises (swings, snatches) and bodybuilding exercises (military presses, curls, etc.) and I think that overall it's easier to injure yourself with traditional bodybuilding type exercises. more »
Recurring palm and callus tears can be very frustrating. Here's a way to avoid callouses while doing kettlebell snatches and cleans. more »
I was considering a kettlebell or dumbbell snatch program to shed some holiday pounds. How effective is this for trimming a waistline? I've had some knee problems including a patella tendon relocation surgery to prevent knee dislocations (which I was prone to). more »
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