Kettlebell beginner: What size and exercises?
Posted on June 8th, 2009I'm going to buy some kettlebells but I have a few questions: What kind of exercises do you do with kettle bells?
continue reading...Beginning With Kettlebells And Confused
Posted on June 8th, 2009I have the Enter the Kettlebell book and DVD and an 18 pound kettlebell and a 26 pound kettlebell. I’m confused. Why are there only 2 exercises in the program minimum?
continue reading...Just What Are Kettlebells and How Can They Help Me?
Posted on June 8th, 2009Okay, you maybe heard the term kettlebells bandied about the gym a few times, or perhaps saw or heard an interview where someone very fit blamed it all on kettlebells. So just what are kettlebells, and just how can they help you get in the kind of shape you always wanted?
These things go way [...]
Getting Started With Kettlebells
Posted on June 8th, 2009Getting Started With Kettlebells
So you've decided to take the plunge and get started training with kettlebells. There are several things you'll need to know as you begin this new training regimen, such as where to find good quality equipment, safety, instruction, techniques and workout routines, to mention but a few. We'll look at some of [...]
Kettlebell Routines To Get You Ripped!
Posted on June 8th, 2009There are many different kettlebell exercises that one could incorporate into a routine, and you'll probably run into most of these along the way, however for someone who is new to kettlebell training it's wise to focus on a few basic exercises to make up a basic routine. This will give you the advantage of [...]
continue reading...Safe Kettlebell Techniques For The Beginner
Posted on June 8th, 2009Employing safe, sane technique when starting out as a beginner with kettlebells can ensure a lifetime of development and enjoyment with this fantastic training method. Conversely, if you start out with improper, unsafe and foolhardy practices you'll soon find yourself, hurt, disillusioned, and ready to use your kettlebells as overgrown paperweights! Let's look at some [...]
continue reading...Using Kettlebells To Accelerate Fat Loss
Posted on June 8th, 2009I've come here to reveal a secret. Most people, if they've heard of kettlebells at all, associate them with building core strength and fantastic overall conditioning. There are a few added benefits as well, and that would be that kettlebells are a great tool for fat loss and weight loss. No other exercise programs are [...]
continue reading...Kettlebell Training and Weight Loss
Posted on June 8th, 2009Kettlebell training can be a fantastically effective way to not only gain the type of fitness we’re looking for, but also a marvelous way to lose unwanted weight. Kettlebells are a very strenuous form of total body workout, and if you combine this type of physical conditioning regimen with a sensible eating plan, you won’t [...]
continue reading...One woman's kettlebell experience
Posted on June 8th, 2009I ordered Pavel's kettlebell book book the beginning of June. Since the 16kg kettlebell would be too heavy, I made a homemade kettlebell using a canvas bag filled with soft ankle and wrist weights, duct taped it closed and added a handle taken from an elastic band exerciser gizmo I never use.
I started out real [...]
Ok to start kettlebell training with dumbbells?
Posted on June 8th, 2009I am considering the kettlebell book and/or video. I believe I read that beginners do not need to start with a kettlebell, rather just a dumbbell. Is this true or should I order the kettlebell immediately?
continue reading...Beginning kettlebell workout
Posted on June 8th, 2009This is what I've come up with in an attempt to ease into the program.
continue reading...