Find answers to your kettlebell training questions, including kettlebell workouts, routines and individual exercises. Both beginner and advanced level information about kettlebells as well as nutrition and comparisons to traditional bodybuilding methods.
If you decided that you want to take your conditioning to a whole new level using kettlebells, then that begs the question, where can you buy good kettlebells and any other items you may need? After all, you'll need some instruction as to what to buy, when and how to get started. more »
So you've decided to take the plunge and get started training with kettlebells. There are several things you'll need to know as you begin this new training regimen, such as where to find good quality equipment, safety, instruction, techniques and workout routines. more »
As kettlebell training grows in popularity, many personal trainers who are unqualified in the use of kettlebells have begun to advertise themselves as kettlebell instructors. Find a certified trainer here. more »
Okay, you maybe heard the term kettlebells bandied about the gym a few times, or perhaps saw or heard an interview where someone very fit blamed it all on kettlebells. So just what are kettlebells, and just how can they help you get in the kind of shape you always wanted? more »
I have the Enter the Kettlebell book and DVD and an 18 pound kettlebell and a 26 pound kettlebell. I’m confused. Why are there only 2 exercises in the program minimum? more »
I'm planning to buy a kettlebell but I am wondering which size would be best for me, the 35lb or 53lb size. I am 6'2 240lbs and worry that the 35lb kettlebell would not be enough because I usually use dumbbells that are heavier than that during my typical workouts. more »
Recently Dragondoor.com came out with a package deal: The Russian Kettlebell Quick-Start Kit. more »
Pavel Tsatsouline's Russian Kettlebell Challenge was the first DVD produced by Dragondoor.com.
For those not familiar with kettlebells, they are basically an iron sphere with a handle, ranging in weight anywhere from 9lbs all the way up to a monstrous 88lbs. They can be used for both strength training as well as for aerobic conditioning, with the capability to condition one in both areas at the same time. For more information, visit the kettlebell FAQ page located elsewhere on this site.
I have to say that I was not sure what to expect... on the one hand I was afraid it would not be of the best quality, considering that "The Russian Kettlebell Challenge" (RKC) was the first Pavel Tsatsouline video released by Dragon Door. I worried that the transfer of the original video to DVD would not come off looking any better than the quality of the original. On the other hand I have never known Dragon Door to put out a product of less than excellent quality. more »
The Russian Kettlebell Challenge is a solidly produced if low tech instructional videotape on kettlebell lifting. more »
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