Here's a tough conditioning workout that should take about 15 minutes if you're in shape. more »

Variations on the double kettlebell snatch. more »

Machine wusses can stop reading now.

This is the routine I will be using for the next two weeks starting saturday. The main point is variety, mixing up heavy days and light days, and having fun.

Saturday/Sunday
high rep swings and snatches

MONDAY
Good Morning stretch
Windmill
Russian MP
Bottoms Up Press
2 step fwd/1 step back MP
Elbow Raise
Yeilding Press
TurboCharged Janda Situps
Pistol and PullUps - GTG style more »

Most people who participated in high school football or wrestling practice can fondly remember their coaches barking at them as they ascended and descended the stair steps of the football stadium or sets of stairs located inside school facilities. I am also sure, as you nostalgically ponder how this workout made you feel, that you swore to yourself you would never participate in this type of torture again. more »

Here is a proven kettlebell fat loss and cardio-building workout routine. This is an advanced routine providing a great fitness target. more »

I just thought I would post this for anyone who might be interested. All workouts are done in 20 minutes, rest periods are kept to around 60 seconds. more »

Machine wusses can stop reading now. This is the routine I will be using for the next two weeks starting Saturday. The main point is variety, mixing up heavy days and light days, and having fun. more »

As if kettlebells are not tough enough, try this addition... more »

I just thought I would post this for anyone who cares to look:

All workouts are done in 20 minutes and rest periods are kept to around 60 seconds.

Workout 1:

- C&J or cleans, jerks separately

- 2 forward/one back chins w/eagle loops

- Between the leg pass: I do a set with each arm if using one kettlebell then move to the next movement after rest period.

Workout 2:

- Stair walk with two 24kg kettlebells(flight of around 40 stairs, down and up is one set)

- High-rep snatches

- Repeat more »

I made up a ladder yesterday that brought me very near to puking. I did it during the last minutes of my 30 minute kettlebell workout after my last kettlebell Farmer's Walk up the stairs. more »