Deadlift, Pull Ups, Renegade Rows, Lat Pull Down, Swings
Bench Press, Flys, Push-ups, Hindu Push-ups, Bent Press, Sprinting
Clean and Press, Military Press, Windmills, TGU’s, Snatches
Squats, Kettlebell Front Squats, Leg Extentions, Lunges, 1 Handed Swings
Do these exercises work well with each other? If not any suggestions are very appreciated.