I want to create a workout plan around the big four, (bench, squat, deadlifts, clean and press) doing each exercise on a different day, and adding some kettlebells into the mix but I don’t really know what KB exercises would go with the big 4 what I have right now is:
Day 1
Deadlift, Pull Ups, Renegade Rows, Lat Pull Down, Swings
Day 1
Deadlift, Pull Ups, Renegade Rows, Lat Pull Down, Swings
Day 2
Bench Press, Flys, Push-ups, Hindu Push-ups, Bent Press, Sprinting
Day 3
Clean and Press, Military Press, Windmills, TGU’s, Snatches
Day 4
Squats, Kettlebell Front Squats, Leg Extentions, Lunges, 1 Handed Swings
Do these exercises work well with each other? If not any suggestions are very appreciated.


