I have read both PTTP and Naked Warrior and I really liked them. And I appreciate the fact that you can get such great effects with only two exercises.
But when it comes to stretching it’s a lot more complicated and in Relax into Stretch there are a lot of different stretches to choose from, and you also need use a lot to go through the whole body.
So, my question is; would it be possible to find, say two, stretch movements that are as effective for stretching the whole body as the deadlift and sidepress are for training the whole body. Which stretch movements would you recommend?
Thank you.
