I have done ESE for two weeks now with some good results. But would like some recommendations on the 1st meal back after the fast day. I have been eating my normal breakfast then fasting until breakfast the next day ( much easier to be ending the fast while im sleeping) and didnt know if there was an optimal meal, i seemed to be pretty hungry and overate 1 of the 3 days that I fasted. thanks in advance for any help!:)
Nutrition
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