Hey guys and gals, just put up a new article on my website that deals with sports periodization. Since most of us here are athletes or former athletes or work with athletes, I thought it may be a good read. check it out and let me know what you think.
Sport Specific Periodization Demystified (home)
you can also just check out my new site, just got it up and running.
www.elitefitnessbemidji.com
