The rational behind snatching only onight days seems to be that beginners aren’t able to handle higher snatch volume. I’ve been at kettlebells for over a year now, am
close to making the 1/2 BW C&P, but my snatching needs a little work. Lately I’ve been performing 40kg swings on medium and heavy days; would
it be advisable to start snatching the 24kg on these days instead?
close to making the 1/2 BW C&P, but my snatching needs a little work. Lately I’ve been performing 40kg swings on medium and heavy days; would
it be advisable to start snatching the 24kg on these days instead?
To give an idea about my etk progress, completion of the press requires a press of the 40kg. I can perform several jerks and getups with it, but there’s a sticking point right off the shoulder I haven’t beaten yet in the C&P. Currently I’m doing ladders with the 32; on today’s heavy day I got 1(1,2,3,4) and 4(1,2,3).
My snatching is a little less impressive. I can get in 20 a minute for 2-3 minutes but after that the numbers start to decline, largely because I’m trying not to push myself as it’s
on a light day. Any suggestions would be appreciated.
