Six-Pack Abs

Use Kettlebells To Get That Six-Pack!

Okay, here's the big secret that all of us have yearned for; for many, many years. Ab training does not create six pack abs. No matter how much you train those muscles, it they are covered in a layer of fat they will not be visible to anyone not wearing a big red S on [...]

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Kettlebells For Rock Hard Abs

Over at Pavel Tsatsouline's Kettlebell blog, he states that kettlebell lifters are known for their rock hard abs. He says that you can go beyond the basic kettlebell lifts like swings, military presses, and front squats and try lesser known exercises like the "slingshot", the "figure eight", and the "hot potato" for an intense midsection [...]

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