One of the best training tools for supreme fitness and physical conditioning is not new. In fact it's centuries old. Kettlebells came into being sometime during the 17th century in Eastern Europe. Popularized by strongmen during Tsarist Russia, kettlebells have survived centuries for one reason and one reason only: they work.
What Does A “Kettlebell Physique” Look Like?
Posted on 1/12/2007 at 4:51AM in Getting Started, Fat Loss.
I have a question regarding what a person’s body will look like after working out with kettlebells for a while.
Someone posted a similar question a few months ago, but I can’t seem to locate it. What would all of you (in your experience) describe a Russian Kettlebell physique as? From training with kettlebells, what is your physique/build like?
Also, are there any success stories related to using kettleblls? Since I started I’ve dropped about 20 pounds and have gotten much leaner. It seems to me that my stamina has also increased. Any feedback is greatly appreciated!
One example:
(From Last10Pounds.com)
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