One of the best training tools for supreme fitness and physical conditioning is not new. In fact it's centuries old. Kettlebells came into being sometime during the 17th century in Eastern Europe. Popularized by strongmen during Tsarist Russia, kettlebells have survived centuries for one reason and one reason only: they work.
Rocky Balboa Trains With Kettlebells!
Posted on 7/11/2006 at 4:58AM in Getting Started.
Well I’ll be damned… in the upcoming Rocky movie (titled Rocky Balboa, NOT Rocky 6), Sylvestor Stallone appears in a scene where he is training with a kettlebell.
Looks like kettlebells are hitting the big time, baby! :-)
Click on the image below for the trailer:
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