Is there anything wrong with alternating 1 arm swings with 2 KB swings every 3 or 4 weeks on this program? I’m finishing up my first month on the program and was wondering if it made sense to change from 1 arm to 2 KB’s for the next month then go back to 1 arm swings. I’d appreciate any input/suggestions.
Is there anything wrong with alternating 1 arm swings with 2 KB swings every 3 or 4 weeks on this program? I’m finishing up my first month on the…
