Reviews

Review: Return of the Kettlebell

I’m not sure I can speak highly enough about Return of the Kettlebell. Maybe it’s the little things, like how we are walked through the squat with pictures that answer so many questions for the novice or the several pages dedicated to the Hip Flexor stretch. Honestly, the devil is in the details when it [...]

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Review: Russian Kettlebell Challenge Video

The Russian Kettlebell Challenge is a solidly produced if low tech instructional videotape on kettlebell lifting. As I have not had a chance to try the techniques, I will thus limit my reveiew to the packaging of the tape (there are plenty of testimonials as to the efficiency of these lifts). I would have liked [...]

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Review: Russian Kettlebell Challenge DVD

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<img src="http://www.kettlebelltraining.net/archives/russian-kettlebell-challenge.jpg" /> Pavel Tsatsouline's Russian Kettlebell Challenge was the first DVD produced by Dragondoor.com. For those not familiar with kettlebells, they are basically an iron sphere with a handle, ranging in weight anywhere from 9lbs all the way up to a monstrous 88lbs. They can be used for both strength training as well as [...]

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The Importance of Taking Time Off From Your Kettlebells!

Probably one of the first things you might NOT expect to see in an article about kettlebells training is the importance of taking time off from your kettlebell training in order to achieve your best results. Kettle bell training is a kick butt, extreme form of physical conditioning, and the thought of even thinking about [...]

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