I’m not sure I can speak highly enough about Return of the Kettlebell. Maybe it’s the little things, like how we are walked through the squat with pictures that answer so many questions for the novice or the several pages dedicated to the Hip Flexor stretch. Honestly, the devil is in the details when it comes to working the hips and shoulders and the RKC system is clearly miles ahead of anybody else when it comes to exacting explanations of how to deal with the “four knots.”
It could be the “big things.” I never thought much of Double Kettlebell Cleans because I have such a history with the O lifts. Maybe, just maybe, it could be because I never did them right! Something as simply as the “V” position changes the lift forever and, if you need to be gassed, go right ahead and do a set of ten. Not enough, add some Front Squats.
I’m not sure most people reading the book will understand the challenge of the training system outlined. A double snatch followed by double presses followed by Front Squats? Good luck!
There is not enough hyperbole in my body to express how much I like this book. We are at an amazing time in the community. The new Kettlebells from the Ground Up, Kenneth’s new V02 Max book and this book and DVD show the maturation of the RKC. It is not enough to just get people tired…any fool can do that! It is important to manage rest period with effort, proper alignment, proper tools, proper load and a systematic approach to whatever goal is in the sights. ROTK is now the standard, the very high standard, of what to expect in the RKC texts.
To say that this work is “amazing” is an understatement. Anyone who plays with kbells must use this book as a resource. Completing the program and goals set in this book is a worthy fight for any man.
—Dan John, RKC TL, Murray, UT