Pavel recently wrote an article that appeared in "milo" dec.’09 where he cited an example of rests between ladders. Essentially you walk a certain distance between reps on heavy days and double the distance on med days and triple the distance on light days. However, what’s a good guideline for rests in between sets for rtk? I just started my first week on the rtk and i find that i’m getting through my workouts pretty quickly. Also are there any supplemental exercises anyone would recommend on this program. In the article etk+ pavel includes pull-ups on heavy grind days and even suggests using barbell lifts for some of the exercises. Any advice?
Pavel recently wrote an article that appeared in “milo” dec.’09 where he cited an example of rests between ladders. Essentially you walk a certain…
