I am going to start the Atkins Diet because I want to lose a few pounds. I am currently in the middle of the ROP with the 24kg. KB (I am 175 lbs.). I have done some research on exercising while on the Atkins diet, but have gotten mixed reviews. Half of them say that heavy exercising is not needed/detrimental, and the other half says it is perfectly fine to exercise while on the diet. I do not know the accuracy of the information I received, so I was hoping that some of my fellow comrades might have personal experience or reputable information on the subject. Any information would be greatly appreciated.
Thanks for all the help,
Josh
P.S. I also posted this on the nutrition forum where I know this belongs, I just wanted my question to get to as many knowledgeable people as possible.
Thanks for all the help,
Josh
P.S. I also posted this on the nutrition forum where I know this belongs, I just wanted my question to get to as many knowledgeable people as possible.
