My current work out routine:
20 two-hand swings – 10 second rest
10 left hand swings – 10 second rest
10 right hand swings – 10 second rest
10 left hand cleans and press – 10 second rest
10 right hand cleans and press – 10 second rest
10 left hand high pulls – 10 second rest
10 right hand high pulls – 10 second rest
10 left hand snatches – 10 second rest
10 right hand snatches – 10 second rest
5 left side turkish get ups – 10 second rest
5 right side turkish get ups
3 minute rest, then do it again. I’d like to work up to doing the above 3 times, but right now, I’m dead after 2. It took about 2 months to work up to doing it a second time.
If I do THAT routine yesterday, then today I’m doing
20 two-hand swings – 20 second rest
10 left hand swings
10 right hand swings – 20 second rest
10 left hand swings
10 right hand swings – 20 second rest
10 left hand swings
10 right hand swings – 20 second rest
10 left hand swings
10 right hand swings – 20 second rest
5 left side turkish get ups
5 right side turkish get ups
3 minute rest, then do it again.
I’m doing all this with a 25lb bell. I’m curious if I should get a 35 lb bell, or wait until I actually finish a third set (or cycle, or circuit, whatever you want to call it).
Any additional recommendations/comments are welcomed.
