Q & A

compensatory acceleration training vs. Pavel’s method

I’ve been reading some of Charles Staley’s work recently concerning his ideas on developing maximal strength. He recommends using the CAT method,…

Flat abs exercises

Hey!
So reading Pavel’s Power to the People he says flat abs are strong abs and sucked in abs are weak, then he gives the back pressure crunch as a…

New PL Federation To Me – WNPF

Anyone know anything about this federation or have you lifted in it?

They have a meet in Philly on July 8. I’m going to attend – a quick look at…

grinds vs ballistics delays

I’ve noticed that there is a lag from my presses and tgu vs my swings and other ballistics. Such as I feel I’m moving faster in my in my presses…

Convict Conditioning Uneven Pullups

Ok so I’m good with close pull ups and am now at the Uneven Pullups section and I pretty much realized today that they are alot harder than they look…

Incline press, why do I suck SO BAD at this?

Seriously, there’s little gap between my military press and incline max. So you’d think my horizontal pressing sucks right? Not really, I’m happy…

Deadlift Question

I have a deadlift question. There is a very strong guy who lifts at the gym I go to. He does higher rep deadlifts on occasion and he does not go…

chocolate coffee

i started replacing my coffee with a half coffee half raw cocoa mixture (this goes in the coffee maker). Delicious AND smoother energy (could be…

chocolate coffee

i started replacing my coffee with a half coffee half raw cocoa mixture (this goes in the coffee maker). Delicious AND smoother energy (could be…

Brisbane, Australia RKC Prep Workshops

Hi guys, just letting you know about a workshop series we’re running over the next few months. Details can be found at…

Anyone have any info on the freestanding pullup bar from the CC DVDs?

Would like to get one. Looks sturdy.

Humor

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It seems my message is too short.

double kettlebells

Hey everyone,
I am about to start Geoff Neupert’s Kettlebell Muscle routine and am wondering what are the benefits of double kettlebells if a single…

HKC and Instructor’s ToolBox Workshop in NYC

***HKC with Sr RKC Zar Horton and RKC TL Andrea U-Shi Chang***

Date:Saturday, 30 June 2012
Location: Five Points Academy, 277 Canal Street, NY NY…

Willy Wonka Likes Squatting (and other posts…)

Had some new posts in the past month or so at the Squat Rx blog. Please drop by and comment if you have time. Thanks everybody….

Very Gifted Boxer needs a coach!!!!!

The corruption in boxing is off the charts and my friend’s coach (Ron Lyle) died. He was the only one in the Denver area that I know of who is…

Speed Calisthenics

Hey Guys – I just posted a new blog about fast calisthenics. As always, your feedback is appreciated!

http://www.alkavadlo.com/2012/05/speed-reps/

DeLorme Method Hypertrophy Programs – Questions

1) In Pavels DeLorme Method Inspired program, where the exercises consist of bench press and deadlift, could one substitute the bench press with…

Fatigue Cycling – Never Lie Down to Train – Clean and Press Questions

I hope to do the Fatigue Cycling ‘Never Lie Down to Train’ program in the future.

1) For the clean and press, is that a clean before each press,…

Woman assaults her boyfriend with a kettlebell

http://www.commercialappeal.com/news/2012/feb/04/memphis-police-officer-charged-assaulting-boyfrien/

All I can say is “Ouch!”