Q & A

Hit the deck program

Is there any other exercises or programs i can combine it with? Specifically to take care of my lower body/posterior chain? Or would that be counter…

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Fitting in Conditionin

Hi. I am wondering, how am I supposed to fit in endurance conditioning (hill sprints, burpees, etc.) into the convict conditioning and naked warrior…

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"IOMS" huh?

Instant Onset Muscle Soreness? Image: http://serve.mysmiley.net/confused/confused0016.gif

I wonder if you experienced guys can throw some light…

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Attn: all comrades who live in southern california…… highland games coming

On October 13 & !4 the seaside highland games are coming to Ventura,CA

Go to seaside-games.com for more info

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32kg press

Finally got my hands on some heavy bells. bodyweight 155 32kg press
https://www.youtube.com/watch?v=oWRkWdPzTxE&feature=channel&list=UL

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Why body weight?

Have any of you body weight guys, dropped the kettlebells / weights and went to body weight exclusively? If so why? I have another question…

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tnation gold

i generally have mixed feelings on what goes on over at the t nation site, but when Christian Thibaudeau gets to spilling info on strength building…

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Foam Rolling noob

I have recently found out about foam rolling and it is something I would like to try. I have seen them in my local sporting goods store and a Google…

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Back bridging finer points…..Experienced guys…?

Hello people.
A little advice from experienced bridge guys and girls if you can help.
2 things..
First, I’ve been bridging for some time now, and…

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Some advance details of what to expect to learn at the Mental Mastery cert

*And here is a taste of what you will learn at Dragon Door’s new 3-day certification, Mental Mastery, with Mike Gillette:*

*
1. Learn ‘Strategic…

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Announcing a new Dragon Door certification: Mental Mastery, with Mike Gillette

*Announcing a new 3-day Dragon Door certification program:
Mental Mastery, Advanced Coaching and Training Strategies to
Optimize Outcomes for…

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Hardstyle Kettlebell Certification in Phoenix, AZ

If you live in the Phoenix Metro area and are sitting on the fence about taking the HKC…….get off the fence ;-)

I will be teaching an HKC in…

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Everything RKC

I have a blog about the RKC system of kettlebell training. It is packed full of articles and workouts from RKC instructors and is a wealth of…

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One Day Flexible Steel Workshop Sept. 23 in MSP

Based on 7th Degree Black Belt and Master RKC Jon Engum’s New book “Flexible Steel” –

www.flexiblesteelworkshop.com/extreme

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See all photos from the San Diego RKC cert workshop

Image: http://img.en25.com/EloquaImages/clients/DragonDoorPublicationsInc/%7Bb98a771e-1b9f-449c-81fd-7c091db1e90b%7D_WPKB89-118.jpg …

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Advanced Prying Drill to Improve Splits – Squats – Hip Mob. Video

There is a misconception that the Flexible Steel workshop is for extremely flexible people already. Not true. We teach all levels. Variations that…

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Twenty Lessons

as a sign of my old age I wrote a two piece article for Breaking Muscle about twenty Lessons I’ve learned from working as a trainer for twenty years….

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three rifs on a Beast theme, etudes par mc

Variation On a Beast Pistol – mc’s version
https://www.facebook.com/photo.php?v=3482124453734

Variation on a Beast Swing – inspired by John Cage…

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degenerative disk disease

i just received this diagnosis after an x ray of my lumbar spine. anyone else had this happen? what helped?

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I just recieved this from Pavel

I was completely blown away by his strong endorsement of Flexible Steel.

*Flexible Steel** is my favorite stretching book. **Jon Engum reached…

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