Q & A

Attn: John Du Cane

Mr. Du Cane
As a registered participant for the April RKC I have attempted to complete my profile online but can’t access the site anymore. With…

Irritable bowel syndrome

Apologies in advance for giving too much details

When I eat (too much) of things like lentils and highly fibrous foods, I get loose bowel motions…

CC horizontal pulls

When doing horizontal pulls, I cannot touch my chest to the table at the top. Strength is not an issue, its just that I cannot seem to go any…

15 yr old kid push pressing 32 kg

Whilst I think I have seen it all, there seems to be always something else that amazes me.
This kid is a yet another potential future GS champion,…

200 consecutive body weight squats

two hundred squats (http://www.twohundredsquats.com/index.html)

I just completed this program — it took me 3 weeks to build up to 200…

Making 3.5 hours of workshop video available for five dollars

This past weekend I did a workshop at Amity Crossfit (http://www.amitycrossfit.com) on Z Mobility Work, Kettlebells, and Bodyweight Exercises. It was…

Ivan Denisov – World Record 24kg Snatch – 730 reps – 1 switch

Jeff Steinberg posted this in another thread, but I thought it deserved one of its own.
Apologies if it has already made the rounds, but what the…

Steve Freides article about Passing the RKC Snatch Test

Hiyas,

Where can I find the The Party Line on Passing the RKC Snatch Test article?
(old dragondoor articles are not on the server??)

Thanks:
…

Squats and Hip Flexors

i have restarted squatting after a layoff of at least a year. The last 12 months has had a very strong focus on kettlebells and perfecting my…

Sumo swing?

Dear Comrades,

can we do the swing with wider straddle, like doing barbbell sumo deadlift, for blasting the buttocks?
Thank you for answering!

Pistol Technique

Hey, I’m starting to do pistols again regularly and thought I should take a video off my technique for all you wiser people to tell me if its ok…….

Is bodybuilding unhealthy?

I saw this article Frank Hillebrand, 45, R.I.P. : Iron Man Magazine: Lonnie Teper (http://www.ironmanmagazine.com/blogs/lonnie/?p=2835) about the…

Quick clean question

I’ve seen the downward motion on a kb clean done two ways on youtube. Phil Scarito actually brings the kb back down to the ground and brings it…

what to eat when on PTTP Program?

I was at the gym today and met up with a old high school buddy. He really transformed himself from a skinny punk to a mini hercules. When I asked him…

Tactical Strength Challenge Training

For folks who are doing the TSC in April, I was wondering what advice you have for preparing for the TSC?

Here’s what I’ve been up to. What are…

11 sessions into the 40 program and a PR :)

I recently started the 40 day program with a little guidance from Mr. Dan John. Here are the lifts I am focusing on:

KB press
Pull-ups
Pistols
…

Fake Weights and Photoshoots

Fake Weights & Photoshoots | MUSCLE INSIDER (http://muscle-insider.com/content/fake-weights-photoshoots)
Just got that from a Twitter feed….

Ready, Aim, Fire

Ready, Aim, Fire!

youtube kettlebell demo video (http://www.youtube.com/watch?v=L_KkAbNZFwI&feature=feedu)

For e-book authors (OT)

Some of you are professionals here and sell e-books. This post might interest you:
Another insight into how book thieves work…

Beast Swings

Hi,

As you may be aware, I recently got some big bad bells *(2×40kg and 1xBEAST)*

I have been swinging the beast loads and love it, sore glutes…