Q & A

A Bit Of Foolin Around With The Bench Press (Video)

I never trained in a shirt before so this was weird. I was really burnt out and sore on this day but it went ok. All weights felt reall light. I’m…

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Very cool NHL off season training

Being a huge hockey fan I’m always fascinated how players train in the off season.I came across this video of Max Talbot from the Flyers and had to…

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Weird, original kettlebell movements

I recently came across a youtube channel (zenkahuna) in which there are lots of quite original, weird kettlebell movements. I did this recopilation:…

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$1,200.00 discount ends Sept 21, "You As Hero" Retreat

*Register by September 21, and save $1,200.00 on your tuition. For complete details and to register, click here now…

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$1,000.00 discount for 2013 Italy RKC cert, ends Sept 21

Image: http://img.en25.com/EloquaImages/clients/DragonDoorPublicationsInc/%7B1201cfdf-564b-4241-815d-3607618f6da2%7D_RKCItaly-fabiozonin.jpg …

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Why no TGU’s?

I routinely follow RKC blogs and have noticed that alot don’t seem to be doing TGU’s. Is it just a matter of preferance, training goal, or is the…

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bent press, thwo hands anyhow, and push press

bent press and two hands anyhow
http://www.youtube.com/watch?v=S8XIUPfcYkg&feature=channel&list=UL

88lbs push press at bodyweight 155…

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Template by Pavel

I found this template by Pavel among my files. Don’t remember where and when I got it. It’s for those interested in both strength and conditioning,…

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Master RKC Geoff Neupert and Becoming Bulletproof Author Tim Anderson in Chicago!

Hey Everyone-

For those of you who are big fans of Becoming Bulletproof (you all should be!) come learn some of the applications in person! Tim…

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Great article about the swing

Definitely worth a read! On top of all the author shows RKC in a good light.

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Pavel’s HardStyle Abs has now been released in paperback format

We are proud to announce that Pavel’s new title HardStyle Abs is now available in paperback format:*Hardstyle Abs…

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Scoliosis & Kettlebells

Hi Guys – I’ve just started training a client with scoliosis. I have performed a FMS Screen on her and can see what areas we need to address however…

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RKC Swing vs GS Swings: What are the benefits?

I’ve done hard-style swings up to now. And I’ve been looking into testing out the GS (girevoy sport) style. The form is completely different. The…

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Improve your posture, strength, and shoulder flexibility–In five seconds.

http://www.youtube.com/watch?v=gJ9CWmdTWTQ

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$1,000.00 discount for 2013 Vienna, Virginia RKC cert, ends Sept 21

Image: http://img.en25.com/EloquaImages/clients/DragonDoorPublicationsInc/%7Bc7967a53-08f2-496b-b1f0-65367dd10095%7D_wpkb84-384.jpg …

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Lateral Shoulder Pain from Rack Holds??

Hi all,

I’ve been having a few clients complain of pain on the lateral sides of their arms right in the “cut” between the deltoid and biceps from…

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Just finished my Rite of passage and some questions about future programming

edit: boah sorry – a wall of text. Don’t tell me. Just don’t read ^^

Hi there. Today I finished the whole ETK Program like suggested in the free…

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Mounting Evidence Suggests Coffee May Actually Have Therapeutic Health Benefits

Mounting Evidence Suggests Coffee May Actually Have Therapeutic Health Benefits

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Moving up to a 20K?

Comrades, so I decided to try swinging again to help strengthen my lower back and boost my cardio. I think in the past I used too heavy a weight…

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Good routine to cycle with PTTP?

I will be switching routines soon and would like to continue working on the Deadlift and Bent Press. Any good suggestions for a new routine to…

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