<?xml version="1.0" encoding="UTF-8"?> <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" ><channel><title>Kettlebell Training &#187; Q &amp; A</title> <atom:link href="http://www.kettlebelltraining.net/q-n-a/feed/" rel="self" type="application/rss+xml" /><link>http://www.kettlebelltraining.net</link> <description>Kettlebell Workouts - Exercises - Routines</description> <lastBuildDate>Fri, 02 Nov 2012 20:45:39 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.4.2</generator> <item><title>A Bit Of Foolin Around With The Bench Press (Video)</title><link>http://kbforum.dragondoor.com/showthread.php?t=153566&#038;goto=newpost</link> <comments>http://kbforum.dragondoor.com/showthread.php?t=153566&#038;goto=newpost#comments</comments> <pubDate>Thu, 20 Sep 2012 09:46:10 +0000</pubDate> <dc:creator>Vic</dc:creator> <category><![CDATA[Q & A]]></category> <category><![CDATA[Kettlebells, Strength & Conditioning Forum]]></category><guid isPermaLink="false">http://kbforum.dragondoor.com/showthread.php?t=153566</guid> <description><![CDATA[I never trained in a shirt before so this was weird. I was really burnt out and sore on this day but it went ok. All weights felt reall light. I'm...]]></description> <content:encoded><![CDATA[<div>I never trained in a shirt before so this was weird. I was really burnt out and sore on this day but it went ok. All weights felt reall light. I&#8217;m training with some of Centaurs lifters, note a 60kg girl (junior) doing an easy 220lb board press!! She also pulls nearly 400lbs, all raw!</p><p><a href="http://m.youtube.com/watch?v=K7Ig44NRouI" >http://m.youtube.com/watch?v=K7Ig44NRouI</a></p><p>Thanks for watching,</p><p>Pol.</p></div> ]]></content:encoded> <wfw:commentRss>http://www.kettlebelltraining.net/a-bit-of-foolin-around-with-the-bench-press-video-009769/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Very cool NHL off season training</title><link>http://kbforum.dragondoor.com/showthread.php?t=153565&#038;goto=newpost</link> <comments>http://kbforum.dragondoor.com/showthread.php?t=153565&#038;goto=newpost#comments</comments> <pubDate>Wed, 19 Sep 2012 18:42:35 +0000</pubDate> <dc:creator>Vic</dc:creator> <category><![CDATA[Q & A]]></category> <category><![CDATA[Kettlebells, Strength & Conditioning Forum]]></category><guid isPermaLink="false">http://kbforum.dragondoor.com/showthread.php?t=153565</guid> <description><![CDATA[Being a huge hockey fan I'm always fascinated how players train in the off season.I came across this video of Max Talbot from the Flyers and had to...]]></description> <content:encoded><![CDATA[<div>Being a huge hockey fan I&#8217;m always fascinated how players train in the off season.I came across this video of Max Talbot from the Flyers and had to share</p><p> <a href="http://www.youtube.com/watch?v=BnpIo4WXqyw&amp;feature=youtu.be" >http://www.youtube.com/watch?v=BnpIo&#8230;ature=youtu.be</a></div> ]]></content:encoded> <wfw:commentRss>http://www.kettlebelltraining.net/very-cool-nhl-off-season-training-009768/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Weird, original kettlebell movements</title><link>http://kbforum.dragondoor.com/showthread.php?t=153564&#038;goto=newpost</link> <comments>http://kbforum.dragondoor.com/showthread.php?t=153564&#038;goto=newpost#comments</comments> <pubDate>Wed, 19 Sep 2012 16:18:19 +0000</pubDate> <dc:creator>Vic</dc:creator> <category><![CDATA[Q & A]]></category> <category><![CDATA[Kettlebells, Strength & Conditioning Forum]]></category><guid isPermaLink="false">http://kbforum.dragondoor.com/showthread.php?t=153564</guid> <description><![CDATA[I recently came across a youtube channel (zenkahuna) in which there are lots of quite original, weird kettlebell movements. I did this recopilation:...]]></description> <content:encoded><![CDATA[<div>I recently came across a youtube channel (zenkahuna) in which there are lots of quite original, weird kettlebell movements. I did this recopilation:</p><p><a href="http://www.masfuertequeelhierro.com/blog/kettlebell/zenkahuna1.htm" >http://www.masfuertequeelhierro.com/&#8230;zenkahuna1.htm</a></p><p>Of course, not for newbies, the staples are the swing and the snatch as always, but quite interesting in my opinion. Any thoughts on this?</p></div> ]]></content:encoded> <wfw:commentRss>http://www.kettlebelltraining.net/weird-original-kettlebell-movements-009767/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>$1,200.00 discount ends Sept 21, &quot;You As Hero&quot; Retreat</title><link>http://kbforum.dragondoor.com/showthread.php?t=153563&#038;goto=newpost</link> <comments>http://kbforum.dragondoor.com/showthread.php?t=153563&#038;goto=newpost#comments</comments> <pubDate>Wed, 19 Sep 2012 15:14:43 +0000</pubDate> <dc:creator>Vic</dc:creator> <category><![CDATA[Q & A]]></category> <category><![CDATA[Kettlebells, Strength & Conditioning Forum]]></category><guid isPermaLink="false">http://kbforum.dragondoor.com/showthread.php?t=153563</guid> <description><![CDATA[*Register by September 21, and save $1,200.00 on your tuition. For complete details and to register,  click  here now...]]></description> <content:encoded><![CDATA[<div><font face="Arial"><font size="4"><b>Register by September 21, and save $1,200.00 on your tuition. For complete details and to register, <a href="http://www.dragondoor.com/workshops/details/wm012/?elq=5b809354ba41401eb9f63092c3f23324&amp;elqCampaignId=218" >click  here now</a></b></p><p><b><i>Note:</i> this is an expanded, more in-depth version of the workshop formerly known as The Marketing Mastermind Intensive.</b></font> <font size="4"></p><p></font><div align="center"><font size="4"><b>The “You As Hero” Retreat<br /> </b></font></div><p><font size="4"><br /> <b>Discover  Your Real Inner Wealth, Communicate Your True Value to the World in a  Systematic Way—and Achieve Greater Prosperity in Your Life…</b></font> <font size="4"></p><p><b>The Ultimate Wealth-Generating Retreat—with Dragon Door Founder and CEO, John Du Cane</b></font> <font size="4"></p><p><b>The <i>You As Hero Retreat</i></b></font> <font size="4"> is for those who wish to (check all that apply):</p><p></font><ul><li> <font size="4"><b>Turbo-Boost</b> their revenues as a provider of fitness training services</font></li><li> <font size="4"><b> Distinguish themselves as a leader</b> in the performance-training market</font></li><li><font size="4"><b> Dramatically enhance their perceived value</b> in the training business marketplace</font></li><li><font size="4"> Network with an elite group of highly motivated trainers, to create new and more profitable business opportunities</font></li></ul><p><font size="4"><b>Is this YOU? Then read on now:</b></font> <font size="4"><br /> <b>Is your current marketing</b></font> <font size="4"> haphazard, piecemeal, sporadic—and are you generally operating by the seat of your pants?</p><p><b>Are you frustrated and confused</b></font> <font size="4"> by your poor results—yet unsure where to begin, to turn things around?<br /> <b><br /> Do you secretly think</b></font> <font size="4"> you’ll never be able to do any better than you are doing now?</p><p><b>Do you feel you “don’t have the time”</b></font> <font size="4"> to market yourself—so you just bumble along doing what you’ve always done?</p><p><b>Have you ever wished</b></font> <font size="4"> someone—or some group—would just SHOW you and HELP you figure out EXACTLY what YOU had to do to succeed in your business?</p><p><b>Do you hate to “sell yourself” </b></font> <font size="4">and are you worried about hurting your reputation by inappropriate sales and marketing techniques?</p><p><b>Have you attended</b></font> <font size="4"> marketing workshops in the past, got lots of great ideas—then failed to  implement those ideas when you got back into your daily grind?</p><p></font><div align="center"><font size="4"><b>You Are Not Alone!<br /> </b></font></div><p><font size="4"><br /> <b>Well,</b></font> <font size="4"> let me tell you, you are not alone. When it comes to marketing, only a  tiny handful of trainers operate at velocity when it comes to  communicating their value to others. And it’s only that tiny handful who  really make the money they deserve to make. And that YOU deserve to  make.</p><p>Because, if you are not doing a superb job of communicating  your value to others—on a systematic, consistent basis—it doesn’t  matter how well educated or skilled you are, you’re never going to get  more than mediocre results. Ever. Don’t kid yourself.</font> <font size="4"><br /> </font><font size="4"><br /> Unfortunately,  there has been nowhere you can go, no one place, no one event or  seminar or workshop, where you get a complete PERSONALIZED marketing  plan figured out for you. A personalized marketing plan, based on  timeless, proven strategies that you can implement the moment you get  home and immediately start turning your life around.</font> <font size="4"></p><p></font><div align="center"><font size="4"><b>Until now…<br /> </b></font></div><p><font size="4"><br /> </font><font size="4">Now, 20 years after  founding Dragon Door, I think I have figured out a few things that  work—and work dramatically well. I hardly need to persuade you that the  DD marketing machine has something going for it……  no one but a handful of old school diehards knew about kettlebells.  They had been forgotten. No training materials existed, there were no  workshops, NO kettlebell instructors in America. None, nada, not one.  Anywhere.</p><p></font><div align="center"><font size="4"><b>How Dragon Door Put Kettlebells on the World Map—<br /> And What This Means For You…</b><br /> </font></div><p><font size="4"><b><br /> Think about it: America, in the year 2000</b></p><p>Think about that some more!</font> <font size="4"><br /> <b><br /> Now,  fast forward to 2012 and Google “kettlebells”</b></font> <font size="4">.  When I did this  myself a couple of minutes ago, the search pulled up 5,160,000 entries.  From zilch to 5+ million in just twelve years! And it all started with  Dragon Door…</p><p>Enough said.</font> <font size="4"></p><p>Yes, I am preaching to the choir  here, but there is a deeper point: it is entirely because of two things  that kettlebells have become the global phenomenon they are. </font> <font size="4"></p><p><b>One: Pavel’s genius</b></font> <font size="4"> in providing the brilliant training resources.</p><p><b>Two: Dragon Door’s marketing campaign</b></font> <font size="4"> to launch the kettlebell revolution.</p><p>Without  these two elements, “the thing of value” and “the communication of the  value of the thing” you and I wouldn’t be talking here right now.</font> <font size="4"></p><p>And   I do believe I can save you a world of ongoing hurt and loss, by saving  you now from all the mistakes I made. By giving you absolutely ALL of  the major marketing insights and strategies that have worked for me and  Dragon Door. Which I know can also work for you.</font> <font size="4"></p><p>That brings me  to absolutely one of my greatest frustrations about business and  marketing: the difficulty of formulating, following and consistently  implementing a kick-ass marketing plan that will keep yielding results  day-in, day-out.</font> <font size="4"><br /> </font><font size="4"><br /> </font><div align="center"><font size="4"><b>The “You As Hero” Retreat: </b><br /> <b>Implementation Will Be Everything!</b></font></p><p></div><p><font size="4"> Which is why I have created this one-of-a-kind, very special </font> <font size="4"><b>“You As Hero” Retreat</b>.  It’s what I wish I could have attended myself, but no one has ever  offered before. An opportunity to develop a highly personalized, highly  practical plan—based on proven principles—to turbo-charge your business.</p><p>And  frankly, I expect to benefit from this “</font> <font size="4"><b>You As Hero” Retreat </b>just as much as you.</p><p>Because,  in this extremely interactive retreat, every participant is going to be  plunging deep within themselves… Crafting their own personal vision of  who they really are and the one-year marketing plan to communicate that  value out to the world. In detail. A plan designed to generate results  day-in, day-out, for them personally. </font> <font size="4"></p><p>Moreover, the deeper each of us works at this bootcamp, the more the whole group is going to benefit!</font> <font size="4"></p><p>You’re not just going to be exposed to a</font> <font size="4"><b> treasure trove of proven marketing secrets</b>. You’re going to pick the jewels from the treasure trove that will work for YOU.</p><p>And   you’re not going to be allowed to leave the retreat without a complete  WRITTEN plan, spelling out exactly what you’re going to be doing to  turbo-charge your business, day-by-day, week-by-week and month-by-month  for the whole next year.</font> <font size="4"></p><p>I  like to think that you’ll come in with the equivalent of an old,  battered Chevy and will leave with the keys to a brand new Ferrari. How  you drive your Ferrari will be up to you. That part we are not going to  do for you. But you DO have the opportunity to drive out the door with  that Ferrari…</p><p></font><div align="center"><font size="4"><b>Go from a Battered Chevy to a Brand New Ferrari</b><br /> </font></div><p><font size="4"><br /> To take full advantage of the</font> <font size="4"><b> “You As Hero” </b>experience,   the workshop will have numerous breakout sessions where will you be  working with a partner or a group to discover the formulas, strategies  and presentations that YOU should use to optimize your success in  business over the coming years.</p><p>Many of you will be called to the  front at a moment’s notice and asked to make a mini-presentation to the  whole group on an aspect of your marketing plan.</font> <font size="4"></p><p>In other words, the </font> <font size="4"><b>“You As Hero” Retreat</b> will be structured with troubleshooting, practice, constant feedback  and an atmosphere of “we are here to ensure that you succeed.”</p><p>Yes,  you will be learning a ton of stuff from Dragon Door’s prime marketer  about what you need to turbo charge your business. However, I am  convinced you will gain as much if not WAY MORE from what you’ll learn  from your fellow “Heroes”.</font> <font size="4"></p><p>Some  of you may have heard my two-hour marketing presentation at the RKC  where I summarize the ultimate keys to marketing success. A high  proportion of the RKC workshop evals rate the marketing presentation as  one of the top 5 take-aways from the whole training. Many RKCs have  commented that the marketing segment alone was worth the price of  admission. Other RKCs have testified that they’ve doubled their incomes  just from one idea they got at the presentation.</font> <font size="4"></p><p>But, let’s face it: my RKC marketing presentation is 22 years of hard-gained wisdom jammed into 2 hours! It’s a summary!</font> <font size="4"></p><p>What  if you could join a cabal of fellow trainers and plunge DEEPLY into  this treasure trove of secrets? What if you had 4 full days in which to  truly figure out exactly what you need to do to transform your business? </font> <font size="4"></p><p>And  what if you had 4 full days in which your peers get to help you succeed in every aspect of your success plan?</font> <font size="4"></p><p>Well, that’s exactly what you’re going to get when you participate in the</font> <font size="4"><b> “You As Hero” Retreat!</b></p><p><b>For complete details and to register, <a href="http://www.dragondoor.com/workshops/details/wm012/?elq=5b809354ba41401eb9f63092c3f23324&amp;elqCampaignId=218" >click here now<br /> </a><br /> </b></font></font></div> ]]></content:encoded> <wfw:commentRss>http://www.kettlebelltraining.net/1200-00-discount-ends-sept-21-you-as-hero-retreat-009764/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>$1,000.00 discount for 2013 Italy RKC cert, ends Sept 21</title><link>http://kbforum.dragondoor.com/showthread.php?t=153562&#038;goto=newpost</link> <comments>http://kbforum.dragondoor.com/showthread.php?t=153562&#038;goto=newpost#comments</comments> <pubDate>Wed, 19 Sep 2012 15:07:15 +0000</pubDate> <dc:creator>Vic</dc:creator> <category><![CDATA[Q & A]]></category> <category><![CDATA[Kettlebells, Strength & Conditioning Forum]]></category><guid isPermaLink="false">http://kbforum.dragondoor.com/showthread.php?t=153562</guid> <description><![CDATA[Image: http://img.en25.com/EloquaImages/clients/DragonDoorPublicationsInc/%7B1201cfdf-564b-4241-815d-3607618f6da2%7D_RKCItaly-fabiozonin.jpg ...]]></description> <content:encoded><![CDATA[<div><font face="Arial"><div align="center"> <a href="http://www.dragondoor.com/workshops/details/wpkb95/?elq=566b49ff11b9474f97b51547ebb408c6&amp;elqCampaignId=216" ><img src="http://img.en25.com/EloquaImages/clients/DragonDoorPublicationsInc/%7B1201cfdf-564b-4241-815d-3607618f6da2%7D_RKCItaly-fabiozonin.jpg" border="0" alt="" /></a><br /> <i>Photo: <a href="http://www.dlabphotography.com/?elq=566b49ff11b9474f97b51547ebb408c6&amp;elqCampaignId=216" >dlabphotography</a> for RKC Italy</i></div><p> We are proud to announce our fourth <b>RKC Kettlebell Instructor Certification Workshop in Italy.</b></p><p>The workshop will be taught by Master RKC, Peter Lakatos and Senior RKC, Fabio Zonin.</p><p>To view complete information and register on our website <a href="http://www.dragondoor.com/workshops/details/wpkb95/?elq=566b49ff11b9474f97b51547ebb408c6&amp;elqCampaignId=216" ><b>click here NOW</b></a></p><p><b>Save $1,000.00</b> on the tuition for <a href="http://www.dragondoor.com/workshops/details/wpkb95/?elq=566b49ff11b9474f97b51547ebb408c6&amp;elqCampaignId=216" ><b>The Italy 2013 Russian Kettlebell Challenge Certification</b></a> when you register and invest by <b>September 21, 2012.</b></p><p><font color="#FF0000"><b>Now available: pay for your workshop in three equal, monthly installments.</b></font></p><p>The RKC Kettlebell Certification program has become the most sought-after strength training in the world today.</p><p>And because of the demand, we have increasingly been turning people away who have attempted to register too late.</p><p>Act immediately, if you are at all serious about excelling in the world of strength and conditioning…</p><p><a href="http://www.dragondoor.com/workshops/details/wpkb95/?elq=566b49ff11b9474f97b51547ebb408c6&amp;elqCampaignId=216" ><b>Register now</b></a><br /> </font></div> ]]></content:encoded> <wfw:commentRss>http://www.kettlebelltraining.net/1000-00-discount-for-2013-italy-rkc-cert-ends-sept-21-009765/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Why no TGU&#8217;s?</title><link>http://kbforum.dragondoor.com/showthread.php?t=153561&#038;goto=newpost</link> <comments>http://kbforum.dragondoor.com/showthread.php?t=153561&#038;goto=newpost#comments</comments> <pubDate>Wed, 19 Sep 2012 15:05:09 +0000</pubDate> <dc:creator>Vic</dc:creator> <category><![CDATA[Q & A]]></category> <category><![CDATA[Kettlebells, Strength & Conditioning Forum]]></category><guid isPermaLink="false">http://kbforum.dragondoor.com/showthread.php?t=153561</guid> <description><![CDATA[I routinely follow RKC blogs and have noticed that alot don't seem to be doing TGU's. Is it just a matter of preferance, training goal, or is the...]]></description> <content:encoded><![CDATA[<div>I routinely follow RKC blogs and have noticed that alot don&#8217;t seem to be doing TGU&#8217;s. Is it just a matter of preferance, training goal, or is the press just the better choice (after you have mastered the TGU of course)?</div> ]]></content:encoded> <wfw:commentRss>http://www.kettlebelltraining.net/why-no-tgus-009766/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>bent press, thwo hands anyhow, and push press</title><link>http://kbforum.dragondoor.com/showthread.php?t=153560&#038;goto=newpost</link> <comments>http://kbforum.dragondoor.com/showthread.php?t=153560&#038;goto=newpost#comments</comments> <pubDate>Wed, 19 Sep 2012 06:35:28 +0000</pubDate> <dc:creator>Vic</dc:creator> <category><![CDATA[Q & A]]></category> <category><![CDATA[Kettlebells, Strength & Conditioning Forum]]></category><guid isPermaLink="false">http://kbforum.dragondoor.com/showthread.php?t=153560</guid> <description><![CDATA[bent press and two hands anyhow http://www.youtube.com/watch?v=S8XIUPfcYkg&#38;feature=channel&#38;list=UL 88lbs push press at bodyweight 155...]]></description> <content:encoded><![CDATA[<div>bent press and two hands anyhow<br /> <a href="http://www.youtube.com/watch?v=S8XIUPfcYkg&amp;feature=channel&amp;list=UL" >http://www.youtube.com/watch?v=S8XIU&#8230;hannel&amp;list=UL</a></p><p>88lbs push press at bodyweight 155<br /> <a href="http://www.youtube.com/watch?v=sQQJvmIIdEw&amp;feature=channel&amp;list=UL" >http://www.youtube.com/watch?v=sQQJv&#8230;hannel&amp;list=UL</a></div> ]]></content:encoded> <wfw:commentRss>http://www.kettlebelltraining.net/bent-press-thwo-hands-anyhow-and-push-press-009762/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Template by Pavel</title><link>http://kbforum.dragondoor.com/showthread.php?t=153559&#038;goto=newpost</link> <comments>http://kbforum.dragondoor.com/showthread.php?t=153559&#038;goto=newpost#comments</comments> <pubDate>Wed, 19 Sep 2012 06:30:31 +0000</pubDate> <dc:creator>Vic</dc:creator> <category><![CDATA[Q & A]]></category> <category><![CDATA[Kettlebells, Strength & Conditioning Forum]]></category><guid isPermaLink="false">http://kbforum.dragondoor.com/showthread.php?t=153559</guid> <description><![CDATA[I found this template by Pavel among my files. Don't remember where and when I got it. It's for those interested in both strength and conditioning,...]]></description> <content:encoded><![CDATA[<div>I found this template by Pavel among my files. Don&#8217;t remember where and when I got it. It&#8217;s for those interested in both strength and conditioning, and goes as follows for example: Mon (strength) &#8211; Tues (conditioning, ballistics like swings, snatches) &#8211; rest &#8211; Thu (strength) &#8211; Fri (conditioning). Getups and windmills can be fitted into any day. He says further that the template can be used for years. However, the specific exercises can be changed from time to time. Anyone tried this and what were the results?</div> ]]></content:encoded> <wfw:commentRss>http://www.kettlebelltraining.net/template-by-pavel-009763/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Master RKC Geoff Neupert and Becoming Bulletproof Author Tim Anderson in Chicago!</title><link>http://kbforum.dragondoor.com/showthread.php?t=153558&#038;goto=newpost</link> <comments>http://kbforum.dragondoor.com/showthread.php?t=153558&#038;goto=newpost#comments</comments> <pubDate>Tue, 18 Sep 2012 19:38:16 +0000</pubDate> <dc:creator>Vic</dc:creator> <category><![CDATA[Q & A]]></category> <category><![CDATA[Kettlebells, Strength & Conditioning Forum]]></category><guid isPermaLink="false">http://kbforum.dragondoor.com/showthread.php?t=153558</guid> <description><![CDATA[Hey Everyone- For those of you who are big fans of Becoming Bulletproof (you all should be!) come learn some of the applications in person! Tim...]]></description> <content:encoded><![CDATA[<div>Hey Everyone-</p><p>For those of you who are big fans of Becoming Bulletproof (you all should be!) come learn some of the applications in person! Tim Anderson and Geoff Neupert will be co-presenting a full days worth of material on<br /> Saturday November 10. Be sure to check it out!</p><p>Early bird rate is $197, which expires September 29, but this workshop is already half full, so if you want in, don&#8217;t wait!</p><p><a href="http://bulletproofchicago.viprespond.com/" >http://bulletproofchicago.viprespond.com/</a></div> ]]></content:encoded> <wfw:commentRss>http://www.kettlebelltraining.net/master-rkc-geoff-neupert-and-becoming-bulletproof-author-tim-anderson-in-chicago-009761/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Great article about the swing</title><link>http://kbforum.dragondoor.com/showthread.php?t=153557&#038;goto=newpost</link> <comments>http://kbforum.dragondoor.com/showthread.php?t=153557&#038;goto=newpost#comments</comments> <pubDate>Tue, 18 Sep 2012 18:39:42 +0000</pubDate> <dc:creator>Vic</dc:creator> <category><![CDATA[Q & A]]></category> <category><![CDATA[Kettlebells, Strength & Conditioning Forum]]></category><guid isPermaLink="false">http://kbforum.dragondoor.com/showthread.php?t=153557</guid> <description><![CDATA[Definitely worth a read! On top of all the author shows RKC in a good light. ...]]></description> <content:encoded><![CDATA[<div>Definitely worth a read! On top of all the author shows RKC in a good light.</p><p><a href="http://www.t-nation.com/free_online_article/most_recent/are_heavy_kettlebell_swings_better_than_deadlifts" >http://www.t-nation.com/free_online_&#8230;than_deadlifts</a></p><p>Time to go shopping some heavier bells!</p></div> ]]></content:encoded> <wfw:commentRss>http://www.kettlebelltraining.net/great-article-about-the-swing-009760/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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