Q & A

A question Comrades about my journey…

First let me just say that I am so grateful that I found this community! KBs, Hardstyle, etc. are changing my life. I got ETK last October and have…

Dragon Door Forums an TapaTalk

This forum is now live on the TapaTalk network.
Download the app for iPhone,Blackberry,Android and Nokia.
Right now the Dragon Door Forum is highly…

Inguinal Hernia

Comrades! I have just been diagnosed with an inguinal hernia, and will undergo surgery to correct it. I am interested in keeping the recovery/rehab…

?s about ETK and Convict Conditioning

A little background. I discovered kettlebells shortly before ETK came out it became my first kettlebell experience. About a year ago I read some…

Can you handle the Summit of Strength?

What is the Summit of Strength (http://wayofstrength.com/methods/ws/strengthsummit/strengthsummit.html)? Just THE premiere kettlebell strength event…

Advice

I am looking for some thoughts. I fractured my radial head (elbow) about 4 years ago. To fix it they put in a few small screws. Since the surgery, my…

formula for 36/36 protocol. I lost my VWC!

Could someone put up the formula for the 36/36 protocol? I lost my VWC at the moment. I believe it’s in the pile-o-crap in the back of my truck but…

JDC: Dragon Door on the iPhone – TouchBB?

John DuCane, any chance you could add the script from here: iPhone Forum Reader (http://www.messageforums.net/iphoneforumreader.php) onto the forum…

Conditioning lagging strength

Due to a ruptured bicep tendon last year, my conditioning is currently lagging well behind my strength. I was able to resume slow grinds well before…

Has the swing been toned down ?

I have a the book Enter the Kettlebell and in the book the swing is a seemingly mild exercise that begins with the KB just behind the legs and stops…

Army fitness.

Someone is finally listening!

US army told to shape up – by duelling with pugil sticks | World news | The Guardian…

Back in the Saddle looking for nearest movement screen or Z practitoner

About a year and a half ago I tore my achilles tendon, dislocated my left elbow and shoulder, tore extensor muscles in my rt. elbow (forearm muscles)…

Question for Comrade Pavel

Comrade Pavel,
I am want to become a cop when I get older. I have been using your technique of grease the groove and ladder for my pull ups and push…

Southern California Workshop with Brett Jones

Attention Southern California!
Kettlebell Basics Workshop with Brett Jones, Master RKC

Where:
Menifee Valley Athletic Club
29700 Bradley Road…

One arm kettlebell?

My left arm is going to be in a sling for the next 3 months and I was wondering if there would a danger or drawback in performing exercises with the…

Working on Weaknesses?

I completed 5 ladders of 5 in my ROP with a 16kg bell last Friday
and Saturday will be my test day with the 24kg

While I have had success with…

testing dead lift max

I just needed to share this with someone. I bought the standard 300 lb Olympic set after reading Power to the People about 1 1/2 years ago. I have…

Calculating Weight- Push Ups

I have been incorporating push ups into my circuits lately, along with 40k swings, military presses, and chins. I want to calculate my tonnage…

ETK ROP Press Questions

I am currently doing the ROP and am working with a 28kg KB which I just purchased. This is my first week with it and I’ve done Easy and Moderate day…

Clean and press question

I’ve been trying to get the clean and press up for a long time now and it seems to have been proceeding at a snail’s pace.

My last best CP was…