Q & A

Any thoughts/advice for scrawny guy.

Greetings Comrades!
I guess to get the best answers I should just be completely honest. I’ll start off with stats/ physical.
98lbs. 5″7. 1-2% body…

Meal plan to gain strength/mass for very lean.skinny.scrawny guy

Greetings Comrades!
I guess to get the best answers I should just be completely honest. I’ll start off with stats/ physical.
98lbs. 5″7. 1-2% body…

Tendinopathies and thier treatment

http://www.nytimes.com/2011/03/01/health/01brody.html?_r=1&src=me&ref=general

My local RKC instructor has me doing ONLY TGU

Here is the layout plan he has me doing:

10-15 minutes of warm ups. He taught me butt cheek to butt cheek while crouching down if that makes any…

Bout time

they nixed the sit up test. Good stuff if you ask me.

Army’s new fitness tests add taste of battlefield – Yahoo! News…

High volume DL sessions make me sleepy

I started supplementing my KB workouts with the DL 3-4 months ago, following various progressions.

Over the past 2 months i have been doing higher…

Kettlebell swings/ snatches

I am only doing Kb swing and snatches at present, I not doing anything else.

In the past I did a lot of Bw exercises without any change in fat…

Is my workout any good?

A few weeks ago I decided to start weight training again, then I decided to get a kettlebell, now I am attempting to do both, by modifying my weight…

Kettlebells on planes?

I found out just a few hours ago that I need to pick up and move from Chicago to Northern Texas for a few works for work; my flight leaves tomorrow…

Torn Callus Treatment?

I tore a callus during my snatches on the RoP light day. Didn’t actually feel it or notice it until I put the bell down.

Anyone have any advice…

100 Swings After 2 Mile Run???

Just REALLY getting into kettlebells, been dabling in them for quite some time. I just ran approx. 2 miles in about 18 mins (not a good average…

Baseball Pitching advice

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What do you work on most at the gym?

* Finish this sentence: At the gym, you’ll most likely find me working on ___________
*

Army developing a new PT test

Army swaps sit-ups for combat run in new PT tests – Hawaii News – Staradvertiser.com (http://www.staradvertiser.com/news/breaking/117181863.html)

This forum will be down for up to 5 hours tomorrow, Wednesday

We are making the switch tomorrow morning, Wednesday to the new forum design. Our web developers have told us that the forums may have to be down…

This forum will be down for up to 5 hours tomorrow, Wednesday

We are making the switch tomorrow morning, Wednesday to the new forum design. Our web developers have told us that the forums may have to be down for…

2011 Arnold Sports Festival

Anyone know if Dragon Door is having a booth at the festival this weekend? My daughter is competing in the gymnastics meet on Sunday and we have…

Stretching the PTTP-way

I have read both PTTP and Naked Warrior and I really liked them. And I appreciate the fact that you can get such great effects with only two…

What about the bent press as an assistance for the clean and press?

Recently I posted a question about assitance exercises concerning the clean and press (i’m just going to call it the press). I realized I was actualy…

Power Factor and Static Contraction training

Do any comrades have an opinion/experience with these systems popularised by peter sisco and many years ago, John Little? [I have a lot of time for…