Q & A
Only Kettlebells?
Posted on September 2nd, 2010When using kettle bells to train, do most people leave the gym, the weights, the machines, etc.Or do they do a split workout, maybe use kettle bells…
continue reading...VFF for big guys?
Posted on September 2nd, 2010I had a buddy who was interested in VFF but was concerned about him being a bigger guy (185 lbs. not that big, but whatever) and the abuse his feet…
continue reading...To Those ETK Trainees Doing Pullups – How Long’s It Take?
Posted on September 2nd, 2010My pullup bar is ordered and I am ready to add them to my C & Ps. I currently ‘freestyle’ my rests between rungs and ladders and attempt the next…
continue reading...full contact twist confusion
Posted on September 2nd, 2010hello everybody,
has anybody read this new research of stuart mcgill’s about the function of the obliques? if what i’m hearing is true, he says…
continue reading...Intermittent Fasting
Posted on September 1st, 2010Ok, I’m trying to do the Eat Stop Eat method. I dont’ necessarily believe in fasting everyday. And frankly my evenings vary to much for me to say…
continue reading...Need running help!
Posted on September 1st, 2010Hi everyone, i am doing this 5 mile mud run in a little less than 3 weeks. 2010 SEABEE MUDRUN | Gulfport, Mississippi 39502 | Saturday, September 18,…
continue reading...Speed and Vertical Jump Training
Posted on September 1st, 2010Hey guys, I just joined my college ultimate frisbee team. After playing some scrimmages with the other guys, I’ve realized that I should switch my…
continue reading...Hard Style Snathes/ Slowing me down?
Posted on September 1st, 2010Got a question for you guys…
I was doing KB snatches and could muster 200 in 10 mins with the 24 kg.
I learned to do things Hard Style…
continue reading...My Review of Lats: The Super Muscles by Mark Reifkind
Posted on September 1st, 2010*Strong lats equals Strong Body!*
I have known Master RKC Mark Reifkind since 2005 and have been fortunate enough to hear him speak at many RKC…
continue reading...Who is Franz Snideman and why is he Comrade of the Week?
Posted on September 1st, 2010*Some of you already know the great Franz Snideman. * If you do, you will nod in agreement at the Comrade of the Week election. If you…
continue reading...Advice?
Posted on September 1st, 2010I am slowly working in my new 28kg bell into my routine and trying to not smoke myself too quickly with it during my sessions. I upgraded form a 20kg…
continue reading...KB Goblet Squat question
Posted on September 1st, 2010In reading RTK, I have come across the page about optimal squat depth and stance width.
There’s a section that tells you just how to find your…
continue reading...Workout Length
Posted on September 1st, 2010hey guys just wanted to get your various opinions on how long you feel a workout should take. i have heard after 45 minutes testosterone starts to…
continue reading...new nutrition cert: overview
Posted on September 1st, 2010For trainers in the house interested in a good nutrition coaching cert, here’s an overview of pn level 1 cert…
continue reading...Fast Tens by Pavel
Posted on September 1st, 2010Hi Comrades
I will try this program listed in hardstyle magazine, but i have a doubt:
- In the board on monday its 2×10**, (** 2×10 means two…
Marty Gallagher Deadlifting Workshop
Posted on September 1st, 2010Marty Gallagher will be conducting a Deadlifting Workshop on October 16, 2010 in Timonium MD. Time is 11 AM – 1 pm with a fee of just $50. We may…
continue reading...Electrostim
Posted on September 1st, 2010Compex Sport
Compex Muscle Stimulator Unit – Electrostimulation Machines | ShopCompex.com (http://www.shopcompex.com/)
Came across it here:…
continue reading...Sp3
Posted on September 1st, 2010So here is a list of points that you may want to look for before buying a PS3 yellow light of death guide:
1. The level of detail and…
continue reading...Are you coming to meet Pavel?
Posted on August 31st, 2010*Pavel will teach all of us to improve our Squat, Deadlift and Bench press.
*
*That’s right, Pavel is coming to San Diego to teach *
*POWER TO…
Gymnastic Bodies WOD
Posted on August 31st, 2010Does anyone on here use Coach Sommers WOD. Do you think its a good program to follow and will excellent strength. They look hard but ive never really…
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