Q & A
A question Comrades about my journey…
Posted on March 18th, 2010First let me just say that I am so grateful that I found this community! KBs, Hardstyle, etc. are changing my life. I got ETK last October and have…
continue reading...Dragon Door Forums an TapaTalk
Posted on March 18th, 2010This forum is now live on the TapaTalk network.
Download the app for iPhone,Blackberry,Android and Nokia.
Right now the Dragon Door Forum is highly…
Inguinal Hernia
Posted on March 18th, 2010Comrades! I have just been diagnosed with an inguinal hernia, and will undergo surgery to correct it. I am interested in keeping the recovery/rehab…
continue reading...?s about ETK and Convict Conditioning
Posted on March 18th, 2010A little background. I discovered kettlebells shortly before ETK came out it became my first kettlebell experience. About a year ago I read some…
continue reading...Can you handle the Summit of Strength?
Posted on March 18th, 2010What is the Summit of Strength (http://wayofstrength.com/methods/ws/strengthsummit/strengthsummit.html)? Just THE premiere kettlebell strength event…
continue reading...Advice
Posted on March 18th, 2010I am looking for some thoughts. I fractured my radial head (elbow) about 4 years ago. To fix it they put in a few small screws. Since the surgery, my…
continue reading...formula for 36/36 protocol. I lost my VWC!
Posted on March 18th, 2010Could someone put up the formula for the 36/36 protocol? I lost my VWC at the moment. I believe it’s in the pile-o-crap in the back of my truck but…
continue reading...JDC: Dragon Door on the iPhone – TouchBB?
Posted on March 18th, 2010John DuCane, any chance you could add the script from here: iPhone Forum Reader (http://www.messageforums.net/iphoneforumreader.php) onto the forum…
continue reading...Conditioning lagging strength
Posted on March 18th, 2010Due to a ruptured bicep tendon last year, my conditioning is currently lagging well behind my strength. I was able to resume slow grinds well before…
continue reading...Has the swing been toned down ?
Posted on March 18th, 2010I have a the book Enter the Kettlebell and in the book the swing is a seemingly mild exercise that begins with the KB just behind the legs and stops…
continue reading...Army fitness.
Posted on March 18th, 2010Someone is finally listening!
US army told to shape up â by duelling with pugil sticks | World news | The Guardian…
continue reading...Back in the Saddle looking for nearest movement screen or Z practitoner
Posted on March 17th, 2010About a year and a half ago I tore my achilles tendon, dislocated my left elbow and shoulder, tore extensor muscles in my rt. elbow (forearm muscles)…
continue reading...Question for Comrade Pavel
Posted on March 17th, 2010Comrade Pavel,
I am want to become a cop when I get older. I have been using your technique of grease the groove and ladder for my pull ups and push…
Southern California Workshop with Brett Jones
Posted on March 17th, 2010Attention Southern California!
Kettlebell Basics Workshop with Brett Jones, Master RKC
Where:
Menifee Valley Athletic Club
29700 Bradley Road…
One arm kettlebell?
Posted on March 17th, 2010My left arm is going to be in a sling for the next 3 months and I was wondering if there would a danger or drawback in performing exercises with the…
continue reading...Working on Weaknesses?
Posted on March 17th, 2010I completed 5 ladders of 5 in my ROP with a 16kg bell last Friday
and Saturday will be my test day with the 24kg
While I have had success with…
continue reading...testing dead lift max
Posted on March 17th, 2010I just needed to share this with someone. I bought the standard 300 lb Olympic set after reading Power to the People about 1 1/2 years ago. I have…
continue reading...Calculating Weight- Push Ups
Posted on March 17th, 2010I have been incorporating push ups into my circuits lately, along with 40k swings, military presses, and chins. I want to calculate my tonnage…
continue reading...ETK ROP Press Questions
Posted on March 17th, 2010I am currently doing the ROP and am working with a 28kg KB which I just purchased. This is my first week with it and I’ve done Easy and Moderate day…
continue reading...Clean and press question
Posted on March 17th, 2010I’ve been trying to get the clean and press up for a long time now and it seems to have been proceeding at a snail’s pace.
My last best CP was…
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