Q & A

Only Kettlebells?

When using kettle bells to train, do most people leave the gym, the weights, the machines, etc.Or do they do a split workout, maybe use kettle bells…

VFF for big guys?

I had a buddy who was interested in VFF but was concerned about him being a bigger guy (185 lbs. not that big, but whatever) and the abuse his feet…

To Those ETK Trainees Doing Pullups – How Long’s It Take?

My pullup bar is ordered and I am ready to add them to my C & Ps. I currently ‘freestyle’ my rests between rungs and ladders and attempt the next…

full contact twist confusion

hello everybody,

has anybody read this new research of stuart mcgill’s about the function of the obliques? if what i’m hearing is true, he says…

Intermittent Fasting

Ok, I’m trying to do the Eat Stop Eat method. I dont’ necessarily believe in fasting everyday. And frankly my evenings vary to much for me to say…

Need running help!

Hi everyone, i am doing this 5 mile mud run in a little less than 3 weeks. 2010 SEABEE MUDRUN | Gulfport, Mississippi 39502 | Saturday, September 18,…

Speed and Vertical Jump Training

Hey guys, I just joined my college ultimate frisbee team. After playing some scrimmages with the other guys, I’ve realized that I should switch my…

Hard Style Snathes/ Slowing me down?

Got a question for you guys…

I was doing KB snatches and could muster 200 in 10 mins with the 24 kg.

I learned to do things Hard Style…

My Review of Lats: The Super Muscles by Mark Reifkind

*Strong lats equals Strong Body!*

I have known Master RKC Mark Reifkind since 2005 and have been fortunate enough to hear him speak at many RKC…

Who is Franz Snideman and why is he Comrade of the Week?

*Some of you already know the great Franz Snideman. * If you do, you will nod in agreement at the Comrade of the Week election. If you…

Advice?

I am slowly working in my new 28kg bell into my routine and trying to not smoke myself too quickly with it during my sessions. I upgraded form a 20kg…

KB Goblet Squat question

In reading RTK, I have come across the page about optimal squat depth and stance width.

There’s a section that tells you just how to find your…

Workout Length

hey guys just wanted to get your various opinions on how long you feel a workout should take. i have heard after 45 minutes testosterone starts to…

new nutrition cert: overview

For trainers in the house interested in a good nutrition coaching cert, here’s an overview of pn level 1 cert…

Fast Tens by Pavel

Hi Comrades

I will try this program listed in hardstyle magazine, but i have a doubt:
- In the board on monday its 2×10**, (** 2×10 means two…

Marty Gallagher Deadlifting Workshop

Marty Gallagher will be conducting a Deadlifting Workshop on October 16, 2010 in Timonium MD. Time is 11 AM – 1 pm with a fee of just $50. We may…

Electrostim

Compex Sport
Compex Muscle Stimulator Unit – Electrostimulation Machines | ShopCompex.com (http://www.shopcompex.com/)

Came across it here:…

Sp3

So here is a list of points that you may want to look for before buying a PS3 yellow light of death guide:

1. The level of detail and…

Are you coming to meet Pavel?

*Pavel will teach all of us to improve our Squat, Deadlift and Bench press.
*
*That’s right, Pavel is coming to San Diego to teach *
*POWER TO…

Gymnastic Bodies WOD

Does anyone on here use Coach Sommers WOD. Do you think its a good program to follow and will excellent strength. They look hard but ive never really…