Q & A

My son beat me to 80 sets of 8…

I was first 80 sets of 7 reps, I’m stuck at 65 sets of 8 though, he’s got 80 2 workouts in a row.

I caught a lot of flack from the dads at the…

Voropayev study – more detailed info in bold.

Kettlebell Lifting as an Effective Means of Physical Education

Voropayev V I

In recent years interest in one of the national types of sport –…

Thanks Pavel Tsatsouline

Hi my name is nuno, Im new to this forum. I’m a Jeet kune do instructor in France. I’m a small guy who weighs about 160 pounds wet. Strength is…

source of perfect form

In z-health, eric cobb talks about reverse engineering what great athletes do naturally into skills that can be taught.
At the ck-fms, gray cook…

Advice from Runners

Hello Com.

I am looking for some advice in the Running department. My girlfriend has shin splints and plantar fasciitis from running. She has…

Floor press – muscles involved?

Am I correct that in the initial stage of Floor Press it’s more chest muscles than shoulders and triceps and in the second half it’s less chest and…

60 reps with the 60kg Kettlebell (New World Record)

YouTube – 60 reps with the 60kg Kettlebell (New World Record) (http://www.youtube.com/watch?v=pnT9e0Vk_ow&feature=sub)

MO HKC with Master RKC Jeff O’Connor

If you haven’t seen, there were promotions in the RKC system. Now, instead of having a Senior Instructor leading the HKC we have a Master RKC.
…

CC Handstand Trouble

Hey guys,

I am stuck on Step 3 of the handstand pushups. I can’t seem to get past 40 seconds in a regular handstand. I’ve been doing it for…

Tires Tires Tires!!

I recently got into tires, I mean BIG tires. Started with a 18.4 R38 Tractor Tire. Weighs 317 lbs. I have been flipping it 20 times a session as well…

FIrst early review for the new DVD!

I received an early review from Kai Johnson, known on the forum as KJ43.

“Jordan’s first DVD, The Corrections Vol. 1 is in my…

progressing with the side press

Pavel,

I’ve just finished reading Power to the People! and am very excited about sticking to the program. However, I seem to be having problems…

Texas Dominate The RKC

A 5 hour RKC Prep School will held Sunday June 13th at Summit Kettlebells in *Fort Worth TX. 12:00 – 5:00pm
*
The RKC Prep School is for HKC’s…

Texas Dominate The RKC

A 5 hour RKC Prep School will held Sunday June 13th at Summit Kettlebells in *Fort Worth TX. 12:00 – 5:00pm
*
The RKC Prep School is for HKC’s…

Confusion on page 150 of ETK ROP Program

I’m reading and comparing the E-Book version for reference:

On page 137, Pavel lists the Heavy Day, Light Day, Medium Day protocol for presses….

Know Someone Losing their Mental Sharpness?

Sorry this is a bit of a side passion for me, but in terms of neural plasticity and elder care, i’d like to bring attention to an approach that can…

need advice

Hi, I have a brand new kettlebell and i’m so excited, but i have never used them before, so any advice as to where i can get some good beginners…

Coconut Oil – what are your thoughts?

Hi everyone, I’m new to the forum.

I was wanting to start a discussion about Coconut oil. I have recently introducted it to my diet and I love it….

Newbie Report ETK

The RoP works!
Funnily enough I started it more as a replacement for my morning yoga sun salutation due to some wrist hassle that prevented me from…

RKC instructor promotions

Comrades, we are proud to announce the promotions of the following RKC instructors:
Master RKCs

Geoff Neupert

Jeff…