Q & A
My son beat me to 80 sets of 8…
Posted on March 11th, 2010I was first 80 sets of 7 reps, I’m stuck at 65 sets of 8 though, he’s got 80 2 workouts in a row.
I caught a lot of flack from the dads at the…
continue reading...Voropayev study – more detailed info in bold.
Posted on March 11th, 2010Kettlebell Lifting as an Effective Means of Physical Education
Voropayev V I
In recent years interest in one of the national types of sport –…
continue reading...Thanks Pavel Tsatsouline
Posted on March 11th, 2010Hi my name is nuno, Im new to this forum. I’m a Jeet kune do instructor in France. I’m a small guy who weighs about 160 pounds wet. Strength is…
continue reading...source of perfect form
Posted on March 11th, 2010In z-health, eric cobb talks about reverse engineering what great athletes do naturally into skills that can be taught.
At the ck-fms, gray cook…
Advice from Runners
Posted on March 10th, 2010Hello Com.
I am looking for some advice in the Running department. My girlfriend has shin splints and plantar fasciitis from running. She has…
continue reading...Floor press – muscles involved?
Posted on March 10th, 2010Am I correct that in the initial stage of Floor Press it’s more chest muscles than shoulders and triceps and in the second half it’s less chest and…
continue reading...60 reps with the 60kg Kettlebell (New World Record)
Posted on March 10th, 2010YouTube – 60 reps with the 60kg Kettlebell (New World Record) (http://www.youtube.com/watch?v=pnT9e0Vk_ow&feature=sub)
continue reading...MO HKC with Master RKC Jeff O’Connor
Posted on March 10th, 2010If you haven’t seen, there were promotions in the RKC system. Now, instead of having a Senior Instructor leading the HKC we have a Master RKC.
…
CC Handstand Trouble
Posted on March 10th, 2010Hey guys,
I am stuck on Step 3 of the handstand pushups. I can’t seem to get past 40 seconds in a regular handstand. I’ve been doing it for…
continue reading...Tires Tires Tires!!
Posted on March 10th, 2010I recently got into tires, I mean BIG tires. Started with a 18.4 R38 Tractor Tire. Weighs 317 lbs. I have been flipping it 20 times a session as well…
continue reading...FIrst early review for the new DVD!
Posted on March 10th, 2010I received an early review from Kai Johnson, known on the forum as KJ43.
“Jordan’s first DVD, The Corrections Vol. 1 is in my…
continue reading...progressing with the side press
Posted on March 10th, 2010Pavel,
I’ve just finished reading Power to the People! and am very excited about sticking to the program. However, I seem to be having problems…
continue reading...Texas Dominate The RKC
Posted on March 10th, 2010A 5 hour RKC Prep School will held Sunday June 13th at Summit Kettlebells in *Fort Worth TX. 12:00 5:00pm
*
The RKC Prep School is for HKC’s…
Texas Dominate The RKC
Posted on March 10th, 2010A 5 hour RKC Prep School will held Sunday June 13th at Summit Kettlebells in *Fort Worth TX. 12:00 5:00pm
*
The RKC Prep School is for HKC’s…
Confusion on page 150 of ETK ROP Program
Posted on March 10th, 2010I’m reading and comparing the E-Book version for reference:
On page 137, Pavel lists the Heavy Day, Light Day, Medium Day protocol for presses….
continue reading...Know Someone Losing their Mental Sharpness?
Posted on March 10th, 2010Sorry this is a bit of a side passion for me, but in terms of neural plasticity and elder care, i’d like to bring attention to an approach that can…
continue reading...need advice
Posted on March 10th, 2010Hi, I have a brand new kettlebell and i’m so excited, but i have never used them before, so any advice as to where i can get some good beginners…
continue reading...Coconut Oil – what are your thoughts?
Posted on March 10th, 2010Hi everyone, I’m new to the forum.
I was wanting to start a discussion about Coconut oil. I have recently introducted it to my diet and I love it….
continue reading...Newbie Report ETK
Posted on March 10th, 2010The RoP works!
Funnily enough I started it more as a replacement for my morning yoga sun salutation due to some wrist hassle that prevented me from…
RKC instructor promotions
Posted on March 10th, 2010Comrades, we are proud to announce the promotions of the following RKC instructors:
Master RKCs
Geoff Neupert
Jeff…
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