Nutrition

Kettlebell Training and Weight Loss

Kettlebell training can be a fantastically effective way to not only gain the type of fitness we’re looking for, but also a marvelous way to lose unwanted weight. Kettlebells are a very strenuous form of total body workout, and if you combine this type of physical conditioning regimen with a sensible eating plan, you won’t [...]

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Kettlebell Training And Your Diet

While kettlebells themselves may will make a huge impact on your overall physical conditioning and physique, diet plays an important part in determining just how healthy you come out on the other end of this training. While most of us are very tired of hearing about the latest fad diet that may or may not [...]

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