In PTP [Power to the People] it is stated that high rep training leads to 'fake' muscle growth: Why doesn't high rep training w/kettlebells lead to this problem?
Sarcoplasmic hypertrophy and kettlebells
Posted on 8/10/2004 at 5:37AM in Kettlebells: Misc.
In PTP [Power to the People] it is stated that high rep training leads to ‘fake’ muscle growth: Why doesn’t high rep training w/kettlebells lead to this problem?
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