I would appreciate a realistic answer. Does the kettlebell video or workout account for enough of a lower body workout? If not, what should I add?
Lower body workout with kettlebells?
Posted on 7/15/2004 at 5:43AM in Kettlebells: Misc.
I would appreciate a realistic answer. Does the kettlebell video or workout account for enough of a lower body workout? If not, what should I add?
I’m thinking of function and practicality.
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