Is it better to do low reps (5) for many, many sets or high reps (25+) for a few sets?
Low reps, many sets or high reps, fewer sets?
Posted on 8/10/2004 at 4:45AM in Kettlebell Routines.
I have received the kettlebells and have viewed the kettle bell tape several times, and now await the kettlebell book. My question: Is it better to do low reps (5) for many, many sets or high reps (25+) for a few sets?
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