Can the ladder method be used with kettlebell training? For instance one snatch with the right arm, one snatch with the left, two snatches with the right arm, two snatches with the left and so on.
Ladders and Kettlebells?
Posted on 11/16/2004 at 4:27AM in Kettlebell Routines.
Can the ladder method be used with kettlebell training? For instance one snatch with the right arm, one snatch with the left, two snatches with the right arm, two snatches with the left and so on.
I was thinking about doing ladders of 1,2,3,4,5,1,2,3,4,5. Would this be a good method to use?
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