Pavel Tsatsouline answers why kettlebell training is better than circuit training for improving cardio.
Kettlebells vs Circuit Training
Posted on 8/30/2004 at 6:27PM in Fat Loss.
I’d much rather do kettlebell workouts than aerobics, but I’ve read that circuit weight training is much less effective in improving cardiovascular health than activities like running, etc. I’ve never quite understood why that would be.
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