I'd much rather do kettlebell workouts than aerobics, but I've read that circuit weight training is much less effective in improving cardiovascular health than activities like running, etc.
Kettlebells vs aerobics
Posted on 8/30/2004 at 12:06PM in Fat Loss.
I’d much rather do kettlebell workouts than aerobics, but I’ve read that circuit weight training is much less effective in improving cardiovascular health than activities like running, etc. I’ve never quite understood why that would be.
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